Body Building

savybro220
savybro220 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Anyone have a good bodybuilder spilt / routine? (Training for aesthetics)
Currently 176 lbs 6’0 6%

Answers

  • nossmf
    nossmf Posts: 12,326 Member
    You'll want to hit every body part at least twice per week, with at least a day or two between workouts of the same body type. You can use a variety of splits for this...

    Full Body M-W-F
    Upper/Lower (Upper M-R, Lower T-F)
    Push/Pull/Legs (Push M-R, Pull T-F, Legs W-Sat)

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