Body builder

falestinjaber4

I have been using the MyFitnessPal app and I have been tracking my calories and also I’ve been ordering from Uber and trying to get the highest calories that I can find eating healthy and I’m having a hard time bulking eating two plates at once but I’m trying to fit it in I’m drinking a lot of water 32 ounces to 36 ounces. I was 107 pounds. I am now 125 pounds. I am trying to build my body into the perfect body. Do you have any tips? Please share them with us

beerfitter

Carbs will be your best friend in a bulk.

ninerbuff

Stats? Height, weight, age. What's your hypertrophy program?


A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition

Retroguy2000

As Dr. Mike Isratel says,

"Have a Snickers."

nossmf

I'm hoping 32-36 oz of water being "a lot" refers to per meal, rather than for the entire day.