Somewhat misleading study about exercise intensity
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55in13
Posts: 1,091 Member
http://www.cbsnews.com/8301-204_162-57601189/even-brief-bouts-of-exercise-can-prevent-weight-gain-researchers-show/
The headline said that high intensity is better and the results are likely to stir the pot here and elsewhere until you read the details. "High intensity" in the study means more than a brisk walk. IOW, pretty much all cardio and lifting. It's pushing the idea that you really need to exercise, not just spend time on your feet.
The headline said that high intensity is better and the results are likely to stir the pot here and elsewhere until you read the details. "High intensity" in the study means more than a brisk walk. IOW, pretty much all cardio and lifting. It's pushing the idea that you really need to exercise, not just spend time on your feet.
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