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gwgoal170

gwgoal170
gwgoal170 Posts: 2 Member
in Introduce Yourself
Returning after many years gone. Gained many pounds after I quit logging and paying attention to what is important.
Retired from my job at 71. Wife got cancer and I home cared for her for several months.. Gained weight, no excuse I knew better. Eventually I developed health issues after bad bout of Covid. Dr has been after me as I added a few pounds between visits.
Now blood pressure, heart rate, afib are all nibbling at the days that I might have left. Should have another 10 years at least if I get my act together. 4 days ago I started logging my food and realize my guess work on watching calories was wild *kitten* guesses that fit the occasion.

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