whole year past and i gained nothing
Answers
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EricExtreme wrote: »What are you doing for exercise? I am a personal trainer and nutrition coach and run a fitness center. While cardio can help with fat loss, you get more bang for your buck and greater fat loss with resistance training.
Fat loss requires a calorie deficit. Cardio burns more calories than resistance training. But, resistance training is great for building strength from what I understand.3 -
EricExtreme wrote: »While cardio can help with fat loss, you get more bang for your buck and greater fat loss with resistance training.
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