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whole year past and i gained nothing

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Answers

  • ddsb1111
    ddsb1111 Posts: 941 Member
    edited December 2023
    EricExtreme wrote: »
    What are you doing for exercise? I am a personal trainer and nutrition coach and run a fitness center. While cardio can help with fat loss, you get more bang for your buck and greater fat loss with resistance training.

    Fat loss requires a calorie deficit. Cardio burns more calories than resistance training. But, resistance training is great for building strength from what I understand.
  • tomcustombuilder
    tomcustombuilder Posts: 2,351 Member
    EricExtreme wrote: »
    While cardio can help with fat loss, you get more bang for your buck and greater fat loss with resistance training.
    That depends

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