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New to Program

howard14lisa
howard14lisa Posts: 1 Member
in Introduce Yourself
Hello everyone!! I have just started using MyFitnessPal to help me keep track of my progress/non progress, lol. I am 5ft, 264lbs & I have started taking the semiglutide shot to help with weight loss. My Fitness gal has given me goals of 100gm of protein, 4,000 steps a day to start with. So this is a nice place to keep track & it prints reports that I can bring to my appointments with me. Nice to chat with peeps who are also trying to loose, maintain etc. Have a wonderful day! Lisa <3

Replies

  • Nova
    Nova Posts: 10,437 MFP Staff
    Hi, welcome to the community!!
  • msemarshall
    msemarshall Posts: 1 Member
    Hello, been on semiglutide for about 2 months, lost 20 pounds so far!!! Using my fitness pal to hold me accountable and watch my eating habits this year!
  • marquelleadkins7752
    marquelleadkins7752 Posts: 1 Member
    Been on semiglutide for a couple of months. Just increased my dose to 1.0. trying to figure out an eating schedule because I don't feel hungry at all. Then start feeling poorly midday. I've never been a breakfast person but going to try to start the day with a two good yogurt and make aurebi eat a small lunch high in protein. See if I feel better.

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