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Gotta Lose That Belly Fat

STEVEBLOCKER
STEVEBLOCKER Posts: 1 Member
in Introduce Yourself
Hey! New here…Old guy/ex-athlete wanting to lose the belly fat…flight surgeon says get to or under ideal body weight will add years to my life…I’m in

Replies

  • ninerbuff
    ninerbuff Posts: 49,116 Member
    Consistent moderate calorie deficit. With or without exercise, that's all you need to do to lose stored bodyfat.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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