100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
Replies
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100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2
Wk 8 EW: 135.0
Wk 9 EW: 134.2
Wk 10 EW: 133.4
Wk 11 EW: 132.8
Wk 12 EW: 130.2
previous weeks:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 136.8
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13-- 136.8
Day 45-02/14-- 136.2
Day 46-02/15-- 136.2
Day 47-02/16-- 137.0
Day 48-02/17-- 136.2
Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb
Week 8:
Day 50-02/19-- 135.0
Halfway Progress Report: 11.2 Pounds Lost so Far
Day 51-02/20–135.0
Day 52-02/21–136.2
Day 53-02/22–136.2
Day 54-02/23-- 135.0
Day 55-02/24-- 137.0
Day 56-02/25-- 135.0
Week 8 Goal: around/under 135
Week 8 actual weight: 135.0
Loss: 1.2 lbs
Week 9 goal: under 135:
Day 57-02/26-- 134.2
Day 58-02/27–135.0
Day 59-02/28–134.2
Day 60-02/29-- 134.2
Day 61-03/01-- 135.0
Day 62-03/02-- 134.2
Day 63-03/03-- 134.2
Week 9 Goal: under 135
Week 9 actual weight: 134.2
Loss: 0.8
Week 10 goal: under 134:
Day 64-03/04–135
Day 65-03/05– 133.4
Day 66-03/06– 133.4
Day 67-03/07–133.4
Day 68-03/08–132.8
Day 69-03/09-- 133.4
Day 70-03/10-- 133.4
Week 10 Goal: under 134
Week 10 actual weight: 133.4
Loss: 0.8
Week 11 goal: under 133
Day 71-03/11-- 132.8
Day 72-03/12-- 133.4
Day 73-03/13-- 132.8
Day 74-03/14— 131.6
Day 75-03/15-- 131.6
Day 76-03/16-- 131.6
Day 77-03/17-- 132.8
Week 11 Goal: under 133
Week 11 actual weight: 132.8
Loss: .08
Week 12 goal: under 132
Day 78-03/18-- 131.6
Day 79-03/19-- 131.0
Day 80-03/20-- 130.2
Day 81-03/21-- 130.2
Day 82-03/22-- 130.2
Day 83-03/23-- 131.0
Day 84-03/24-- 130.2
Week 12 goal: under 132
Week 12 actual: 130.2
Loss 1.4 lbs
Week 13 goal: under 130
Day 85-03/25-- 131.4
Day 86-03/26-- 131.0
Day 87-03/27-- 130.0
Day 88-03/28-- 130.0
Day 89-03/29-- 130.0
Day 90-03/30-- 129.4
Day 91-03/31--
Week 13 Goal:
Week 13 actual weight:2 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg
Week 8 77.6kg
Week 9 77.7kg
Week 10 76.7kg
Week 11 77.1kg
Week 12 76.5kg
Day 85-03/25--76.2kg keep on going down please!
Day 86-03/26--76.1kg yes..
Day 87-03/27--75.9kg really glad to be out of the 76 area even if it's just for one day! Tried on goal 1 trousers, they do up, and are almost at fitting like a glove stage, 3-4lbs or a couple more kg, I recon just in time for spring. They are three quarter sailors trousers with the high waist and buttons. Never been so thrilled about a pair of trousers,but it means I'm almost out of UK 16 and back comfortably into my 14s. Woo!
Day 88-03/28--76.2kg. weighed myself tonight as well after dinner and I'm 76.1kg, I think I've had a woosh as I've been peeing all day!
Day 89-03/29--75.6kg I knew it 😍 2.6kg more and I'm back to my pre steriods weight, whilst being on steroids 😂
Day 90-03/30--75.7kg
Day 91-03/31--
Week 13 Goal: 76 kg I will get there!
Week 13 actual weight:2 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 50-02/19 - 143.4 - Wow, somehow dropped a pound!! That has made my day! I have been working at this for so many years, and have almost felt like giving up because it seems like I just don't lose any weight no matter how "good" I am. This loss will motivate me to keep on keeping on : - )
Halfway Progress Report: …..Pounds Lost so Far: 2.2
Week 8 Goal: 141.8 - Putting this number in until I hit it
Week 8 actual weight: 145.8 - started the week at 143.0
Week 9 Goal: 141.8 - Putting this number in until I hit it. Seems a bit unrealistic at this point
Week 9 actual weight: 145.0 - Started the week (and the 100) at 145.6
Week 10 Goal: 141.8 - Putting this number in until I hit it.
Week 10 actual weight: 145.0 - Started the week at 144.4
Week 11 Goal: 141.8 - Putting this number in until I hit it.
Week 11 actual weight: 146.8 - Started the week at 144.4
Week 12 Goal: anything less than my start weight of the 100 would be welcome.
Week 12 actual weight: 146.8 - started the week at 147.2
Day 85-03/25 - 146.4 - Slight drop, better than the continuous gain. Keeping on.
Day 86-03/26 - 145.6 - Hmm, did nothing differently at all. Glad to see a drop of course.
Day 87-03/27 - 146.0
Day 88-03/28 - 146.4 - Haven't had much time to post. Hoping to see a drop tomorrow.
Day 89-03/29 - 146.2 - Only 1 job yesterday, so got out to a trail with a friend and his little boy : - ) Heading into 2 full days off from both jobs after today of both, so very excited to...clean my house lol.
Day 90-03/30 - 147.8 - Whoa!! Unreal. Well, I took a rack (precooked box) out of the freezer this morning. I am gaining no matter what it seems, so I am having my once every 3 months Ribs. For those who don't know me, I used to have Ribs once a week, then once per month, then once per 3. I was going to skip them this 100 since I am continuing to gain weight. I usually gain 3 pounds after eating ribs, and as of this morning I just don't care. Day off!! I have already taken apart my stove top and cleaned it. I will be happily puttering around today. I will get out to a trail later on when it warms up a bit.
Day 91-03/31 -
Week 13 Goal: 143.2
Week 13 actual weight:
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"0 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Week 1 Ending Weight: 183.0
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Week 2 Ending Weight: 183.0
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Week 3 Ending Weight: 184.4
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Week 4 Ending Weight: 181.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Week 5 ending Weight: 184.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Week 6 Ending Weight: 179.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6)
Day 49-02/18-179.2-(Trend weight 180.5)
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Week 7 Ending Weight: 179.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-179.4-(Trend weight 180.5)
Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost
Day 51-02/20-179.4-(Trend weight 180.6)
Day 52-02/21-181.2-(Trend weight 180.7)
Day 53-02/22-180.8-(Trend weight 180.7)
Day 54-02/23-178.0-(Trend weight 180.4)
Day 55-02/24-178.4-(Trend weight 180.2)
Day 56-02/25-178.2-(Trend weight 180.1)
WEEK 8 LOSS OR GAIN: 1.0 lb Lost
Accumulated Loss or Gain: 5.6 lbs Lost
Week 8 Ending Weight: 178.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-180.2-(Trend weight 180.2)
Day 58-02/27-179.4-(Trend weight 180.2)
Day 59-02/28-176.6-(Trend weight 179.8)
Day 60-02/29-177.0-(Trend weight 179.5)
Day 61-03/01-DNW-(Trend weight DNW)
Day 62-03/02-178.0-(Trend weight 179.3)
Day 63-03/03-178.2-(Trend weight 179.2)
WEEK 9 LOSS OR GAIN: 0.0 Lost or Gained
Accumulated Loss or Gain: 5.6 lbs Lost
Week 9 Ending Weight: 178.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-177.8-(Trend weight 179.0)
Day 65-03/05-177.4-(Trend weight 178.9)
Day 66-03/06-177.8-(Trend weight 178.8)
Day 67-03/07-177.4-(Trend weight 178.7)
Day 68-03/08-DNW-(Trend weight DNW)
Day 69-03/09-178.8-(Trend weight 178.8)
Day 70-03/10-178.8-(Trend weight 178.9)
WEEK 10 LOSS OR GAIN:0.6 lb Gain
Accumulated Loss or Gain:5.0 Lost
Week 10 Ending Weight:178.8
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-179.6-(Trend weight 179.2)
Day 72-03/12-180.6-(Trend weight 179.5)
Day 73-03/13-180.4-(Trend weight 179.7)
Day 74-03/14-181.0-(Trend weight 179.9)
Day 75-03/15-181.2-(Trend weight 180.3)
Day 76-03/16-181.2-(Trend weight 180.4)
Day 77-03/17-181.2-(Trend weight 180.4)
WEEK 11 LOSS OR GAIN:2.4 lbs. Gained
Accumulated Loss or Gain:2.6 lbs Lost
Week 11 Ending Weight:181.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-180.4-(Trend weight 180.4)
Day 79-03/19-179.4-(Trend weight 180.3)
Day 80-03/20-177.0-(Trend weight 180.0)
Day 81-03/21-180.6-(Trend weight 180.0)
Day 82-03/22-180.6-(Trend weight 180.1)
Day 83-03/23-182.2-(Trend weight 180.3)
Day 84-03/24-182.6-(Trend weight 180.5)
WEEK 12 LOSS OR GAIN:1.4 lbs. Gained
Accumulated Loss or Gain:1.2 lbs Lost
Week 12 Ending Weight:182.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-DNW-(Trend weight DNW)
Day 86-03/26-183.0-(Trend weight 180.7)
Day 87-03/27-179.6-(Trend weight 181.1)
Day 88-03/28-180.6-(Trend weight 181.1)
Day 89-03/29-178.4-(Trend weight 180.8) It’s so strange the way you can eat basically the same thing two days in a row. On one day you will gain, the other you will lose, or even whoosh. I suppose water intake, hormones, exercise burn and sleep all plays a part but it’s not exactly calories in / calories out or extra low carb that determines your fate. There's so much more in the mix….. No wonder science is so conflicting. I woke up today extremely hungry which is typical for me after a drop. Today will be a day of suffering but its Good Friday so I think me being a little hungry and calling it suffering is a little ridiculous.
Day 90-03/30-178.8-(Trend weight 180.6) A small increase due to some Easter candy brought in for me. When I don’t buy it or have it in the house it is a lot more limited. Much better for my waistline! Still trending downward.
Day 91-03/31-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 11 Ending Weight:xxxxx
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 11 Ending Weight:xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)1 -
I’m from B.C., Canada. Am 5’2”, and it’s been years since I was at a healthy weight. Am determined to regain lost fitness so I can have an awesome summer.
Week 1 actual weight: 174.4
Challenge accumulated Wt change: no change
Week 2 actual weight: 175.2
Challenge accumulated Wt change: +1.2
Week 3 actual weight: 175.2
Challenge accumulated Wt change: +0.8 since Jan 1st
Week 4 actual weight: 174.6
Challenge accumulated Wt change: -0.2 since Jan 1st
Week 5 actual weight: 172.4
Challenge accumulated Wt change: -2 😊
Week 6 actual weight: 173.8
Challenge accumulated Wt change: -0.6
Week 7 actual weight: 174
Challenge accumulated Wt change: -0.4 this challenge; but down 2.2 from Feb 13th.
Week 8 actual weight: 175.6
Challenge accumulated Wt change: Start 174.4; highest (Feb 13) 176.2 } up 1.6 from last week
Week 9: Goal: break free of this yo-yoing plateau. Recovered from mid week wt spike.
Week 9 actual weight: 174.4
Challenge accumulated Wt change: Start 174.4 – No change 😊 ; highest (Feb 13) 176.2 } Recovered 1.8lbs.
Week 10: Week 10 actual weight: 173.4
Challenge accumulated Wt change: Start 174.4 – down 1; highest (Mar 3) 177 } Recovered 3.6 bs.
Week 11 actual weight: 174
Challenge accumulated Wt change: -0.6 this week; -3 from Mar 3rd backslide
Week 12 actual weight: 171.4
Challenge accumulated Wt change: down 3 for this challenge, -4.6 since Monday
Week 13:
Day 83-03/23: 172.6
Day 84-03/24: 173.4/
Day 85-03/25: 174.4
Day 86-03/26: 173.8
Day 87-03/27: 173
Day 88-03/28: 173
Day 89-03/29: 172
Week 13 Goal: 172.?
Challenge accumulated Wt change -2,4
2 -
Thank you, @dawnbgethealthy !
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins ...my trainer is out w/covid!!!
Day 02 - 01/02 - 148.3 at 6:30 a.m. ...zero
Day 03 - 01/03 - 147.5 at 8:45 a.m. ...zero
Day 04 - 01/04 - 147.5 at 8:30 a.m. ...5.04 miles in 104 mins
Day 05 - 01/05 - 148.7 at 8:00 a.m. ...zero
Day 06 - 01/06 - 149.0 at 5:30 a.m. ..family over for Salad Saturday!
Day 07 - 01/07 - 147.2 at 8:30 a.m. ...5.35 miles in 111 mins
Week 1 loss/gain - -.5
Day 08 - 01/08 - 149.4 at 6:30 a.m. ...Grandson Duty then zero...my trainer is still out w/covid!!!
Day 09 - 01/09 - 148.7 at 6:00 a.m. ...1 yr old Grandson Duty then 1.80 miles in 49 mins w/7 yr old Grandson to the park and back!!
Day 10 - 01/10 - 149.5 at 5:30 a.m. ...Grandson Duty then zero
Day 11 - 01/11 - 149.0 at 6:00 a.m. ...Grandson Duty then zero...too cold to walk out there
Day 12 - 01/12 - 149.0 at 5:30 a.m. ...Grandson Duty then cleaned the house before our housekeeper got here!!
Day 13 - 01/13 - 148.0 at 7:00 a.m. ...zero...too cold and windy!!!
Day 14 - 01/14 - 148.7 at 7:00 a.m. ...5.41 miles in 108 mins...it started out real foggy then turned into a beautiful afternoon!!
Week 2 loss/gain - -.7
Day 15 - 01/15 - 149.0 at 8:00 a.m. ...60 mins workout w/trainer then we had both Grandsons for the afternoon...their pup had a vet appt
Day 16 - 01/16 - 148.3 at 9:00 a.m. ...zero
Day 17 - 01/17 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day 18 - 01/18 - 149.3 at 5:30 a.m. ...5.27 miles in 108 mins to the post office and back
Day 19 - 01/19 - 146.6 at 8:30 a.m. ...whole family is sick...no walking for me
Day 20 - 01/20 - 146.9 at 8:00 a.m. ...ugh!
Day 21 - 01/21 - 145.0 at 7:50 a.m. ...still down for the count
Week 3 loss/gain - -3.3
Day 22 - 01/22 - 145.8 at 8:15 a.m. ...ugh!
Day 23 - 01/23 - 146.3 at 7:45 a.m. ...
:s
Day 24 - 01/24 - 146.5 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 25 - 01/25 - 146.0 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 26 - 01/26 - 145.9 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 27 - 01/27 - 146.5 at 8:15 a.m. ...zero...made soup
Day 28 - 01/28 - 148.2 at 8:30 a.m. ...5.40 miles in 106 mins then read my book
Week 4 loss/gain - +3.6
Day 29 - 01/29 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing
Day 30 - 01/30 - 148.0 at 5:30 a.m. ...Grandson Duty then 4.11 miles in 84 mins...covid rebound
Day 31 - 01/31 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing
Day 32 - 02/01 - 149.0 at 5:30 a.m. ...Grandson Duty...covid rebound
Day 33 - 02/02 - 149.5 at 5:30 a.m. ...Grandson Duty...covid rebound
Day 34 - 02/03 - 148.4 at 8:45 a.m. ...5.85 miles in 119 mins
Day 35 - 02/04 - 149.5 at 8:30 a.m. ...California storm!! Crazy wind and rain!!
Week 5 loss/gain - +.5
Day 36 - 02/05 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.60 miles in 115 mins in cold wind and rain!!
Day 37 - 02/06 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 38 - 02/07 - 147.5 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 39 - 02/08 - 149.2 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 40 - 02/09 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...tested NEGATIVE THIS MORNING!!
Day 41 - 02/10 - 148.7 at 8:00 a.m. ...6.23 miles in 127 mins
Day 42 - 02/11 - 148.3 at 8:20 a.m. ...5.29 miles in 110 mins
Week 6 loss/gain - -.7
Day 43 - 02/12 - 149.6 at 7:30 a.m. ...60 min workout w/my trainer
Day 44 - 02/13 - 148.8 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 45 - 02/14 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 46 - 02/15 - 149.6 at 5:30 a.m. ...Grandson Duty then made soup and read my book!
Day 47 - 02/16 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 48 - 02/17 - 149.0 at 8:00 a.m. ...Got to buy a new bed today...a split king...so cool!
Day 49 - 02/18 - 149.2 at 9:00 a.m. ...did 6.18 miles in 121 mins to the post office and back
Week 7 loss/gain - -.4
Day 50 - 02/19 - 148.1 at 8:10 a.m. ...60 min workout w/trainer then worked on taxes
Day 51 - 02/20 - 148.6 at 5:30 a.m. ...Grandson Duty then finished taxes
Day 52 - 02/21 - 149.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 53 - 02/22 - 149.7 at 5:30 a.m. ...Grandson Duty then reading!!
Day 54 - 02/23 - 149.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 55 - 02/24 - 148.7 at 8:20 a.m. ...5.43 miles in 109 mins
Day 56 - 02/25 - 148.2 at 8:15 a.m. ...5.05 miles in 102 mins
Week 8 loss/gain - +.1
Day 57 - 02/26 - 147.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 58 - 02/27 - 148.3 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 59 - 02/28 - 150.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 60 - 02/29 - 150.0 at 5:30 a.m. ...Grandson Duty then the DMV to renew my license and take the test!!
Day 61 - 03/01 - 149.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer then new bed delivered!!!
Day 62 - 03/02 - 149.5 at 6:30 a.m. ...Haircuts w/DDD then both Grandsons for 3+ hours!!
Day 63 - 03/03 - 149.5 at 8:00 a.m. ...5.25 miles in 105 mins in the drizzle rain and cold wind!
Week 9 loss/gain - +2.3 ugh!
Day 64 - 03/04 - 149.8 at 5:30 a.m. ...Grandson's are sick...60 min workout w/trainer
Day 65 - 03/05 - 148.0 at 5:30 a.m. ...Grandsons shared there cold w/Grandma!! ugh!
Day 66 - 03/06 - 149.6 at 5:30 a.m. ...Grandsons shared there cold w/Grandma!! ugh!
Day 67 - 03/07 - 149.7 at 5:30 a.m. ...Grandsons shared there cold w/Grandma!! ugh!
Day 68 - 03/08 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 mins w/trainer...still runny and coughing
Day 69 - 03/09 - 149.0 at 6:00 a.m. ...nothing...tired of being sick!!
Day 70 - 03/10 - 149.9 at 8:00 a.m. ...5.88 miles in 120 mins to the post office and back
Week 10 loss/gain - +.1
Day 71 - 03/11 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 72 - 03/12 - 149.8 at 5:30 a.m. ...Grandson Duty then cleaned house ...turned 74 today
Day 73 - 03/13 - 149.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 74 - 03/14 - 149.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 74 - 03/15 - 149.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 76 - 03/16 - 149.5 at 8:30 a.m. ...celebrated b'day with family...yumm!
Day 77 - 03/17 - 149.0 at 8:10 a.m. ...5.41 miles in 108 mins to the post office and back.
Week 11 loss/gain - -1.0
Day 78 - 03/18 - 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 79 - 03/19 - 150.0 at 5:30 a.m. ...Grandson Duty then reading
Day 80 - 03/20 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.26 miles in 106 mins
Day 81 - 03/21 - 150.0 at 5:30 a.m. ...Grandson Duty then nothing
Day 82 - 03/22 - 148.3 at 5:30 a.m. ...Grandson Duty then nothing...trainer's family sick
Day 83 - 03/23 - 149.7 at 8:30 a.m. ...Tax stuff
Day 84 - 03/24 - 150.4 at 7:45 a.m. ...5.28 miles in 111 mins to the post office and back
Week 12 loss/gain - -.3
Day 85 - 03/25 - 149.8 at 7:45 a.m. ...4.94 miles in 99 mins to the ruins and back. Trainer's family is sick.
Day 86 - 03/26 - 147.6 at 7:20 a.m. ...Cleaned house
Day 87 - 03/27 - 148.6 at 8:00 a.m. ...60 min workout w/trainer
Day 88 - 03/28 - 147.0 at 8:45 a.m. ...zero...made soup
Day 89 - 03/29 - 149.6 at 8:30 a.m. ...60 min workout w/trainer, Eye Doctor, coloring eggs w/family
Day 90 - 03/30 -
Day 91 - 03/31 -
Week 13 loss/gain -
Chris1 -
Hi! I’m Jeanne!
I’m 48. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again.
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 22-01/22-- 161.2
Day 23-01/23-- 159.8
Day 24-01/24-- 159.8
Day 25-01/25-- 159.4
Day 26-01/26-- 159.0
Day 27-01/27-- 160.4
Day 28-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 29-01/29-- 157.8
Day 30-01/30-- 157.8
Day 31-01/31-- 157.4
Day 32-02/01-- 157.4
Day 33-02/02-- 158.2
Day 34-02/03-- 158.2
Day 35-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 36-02/05-- 159.0
Day 37-02/06-- 158.6
Day 38-02/07-- 158.0
Day 39-02/08-- 158.6
Day 40-02/09-- 158.2
Day 41-02/10-- 157.6
Day 42-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 43-02/12-- 156.8
Day 44-02/13-- 157.6
Day 45-02/14-- 157.8
Day 46-02/15-- 156.6
Day 47-02/16-- 156.4
Day 48-02/17-- 156.4
Day 49-02/18-- 157.0
Week 7 Goal wt: 155.0
Week 7 actual wt: 159.6
Total ➕1️⃣.8️⃣
Day 50-02/19-- 159.6
Day 51-02/20-- 156.4
Day 52-02/21-- 155.8
Day 53-02/22-- 155.6
Day 54-02/23-- 153.8 🥳 🚗
Week 8 Goal wt: 155.0
Week 8 actual wt: 153.8
Total ➖4️⃣.0️⃣ 🥳
Day 55-02/24-- ✈️
Day 56-02/25-- 🛳️
Day 57-02/26-- 🛳️
Day 58-02/27-- 🛳️
Day 59-02/28-- 🛳️
Day 60-02/29-- 🛳️
Day 61-03/01-- 🛳️
Day 62-03/02-- 🛳️
Day 63-03/03-- 🛳️
Week 9 Goal wt: 🛳️
Week 9 actual wt: 🛳️
Total 🛳️
Day 64-03/04-- 🚗
Day 65-03/05-- 160.4
Day 66-03/06-- 160.0
Day 67-03/07-- 157.8
Day 68-03/08-- 157.8
Day 69-03/09-- 158.0
Day 70-03/10-- 158.2
Week 10 Goal wt: 155.0
Week 10 actual wt: 156.4
Total ➖1️⃣.4️⃣
Day 71-03/11-- 156.4
Day 72-03/12-- 156.4
Day 73-03/13-- 155.6
Day 74-03/14-- 154.2
Day 75-03/15-- 154.4
Day 76-03/16-- 153.2
Day 77-03/17-- 153.6
Week 11 Goal wt: 155.0
Week 11 actual wt: 154.2
Total ➖3️⃣.6️⃣ 🥳
Day 78-03/18-- 154.2
Day 79-03/19-- 152.4
Day 80-03/20-- 151.4
Day 81-03/21-- 152.6
Day 82-03/22-- 152.6
Day 83-03/23-- 153.8
Day 84-03/24-- 154.8
Week 12 Goal wt: 150.0
Week 12 actual wt: 153.2
Total ➖4️⃣.6️⃣ 🥳
Day 85-03/25-- 153.2
Day 86-03/26-- 155.4
Day 87-03/27-- 155.4
Day 88-03/28-- 154.8
Day 89-03/29-- 152.6
Day 90-03/30-- 154.4 ⬅️⬅️
Day 2️⃣9️⃣0️⃣
Day 91-03/31--
Week 13 Goal wt:
Week 13 actual wt:
Total
- -1 -
Hi I'm Kathy 55 and 5'5"
2-4-24 Actual SW: 191.3
2-8-24 Challenge SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145
Week 10 Goal: 182
Week 10 actual weight:182.3
Day 71 3/11: 182.3
Day 72 3/12: 182.7
I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel, but the urge to give up because of the numbers on the scale is very real. Lord give me strength 🙏
Day 73: 181.8😀
Day 74: 181.6😀
Day 75: 180.9😀
Day 76: 181.6🙄
Day 77: 181.8 🥺
Week 11 Goal 181
Week 11 actual weight 180.9
reached on day 75
My fluid fluctuations are so crazy, tomorrow will be worse after eating corned beef today.
No stress here because I've lost inches and built muscle. 🥳
Day 78: 182.7 😜
Day 79: 181.8🙂
Day 80: 180.5😃
Day 81: 179.8🥳
Day 82: 179.6😃
Day 83: 179.0 🤕
Not feeling well, colitis flare up,
Will be on clears- liquid diet over next 3 days. Not the way I want the numbers to drop😢
Day 84: 178.5
I'm sure the numbers will go back up when I start solids again, so I won't be adding a weekly goal weight until this passes....
Day 85: 179.6
Starting full liquids tomorrow
Praying it goes well
Day86:176.8
Day 87: 177.0
Day 88: 177.0
Day 89: 178.3
Solids not going so well
Day 90: 177.02 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and over celebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12-- 68.8 kg.
Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.
Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.
Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.
Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.
Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--
Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.
Day 18-01/18-- 69 kg. Hopefully back on track.
Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?
Day 20-01/20-- 70 kg.
Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.
Week 3 Goal: 68.5 kg.
Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."
Day 22-01/22-- 68.5 kg.
Day 23-01/23-- 68.7 kg.
Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.
Day 25-01/25-- 68 kg.
Day 26-01/26-- 67.9 kg.
Day 27-01/27-- DNW
Day 28-01/28-- 68 kg. Made it!
Week 4 Goal: 68.5 kg.
Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.
Day 29-01/29-- 69 kg. Note to self - do not celebrate weight loss with toasted cheese.
Day 30-01/30-- 70 kg. Another note to self - just because fruit mince tarts are reduced price after Christmas, doesn't mean there are less calories. You're not "saving" money, either - you're spending it!
Day 31-01/31-- 69.8 kg.
Day 32-02/01-- 69 kg. Easy come, easy go.
Day 33-02/02-- 68.8 kg.
Day 34-02/03-- 69.8 kg. What witchcraft hath possessed my scale? Oh right - I'm the one polishing off the goodies before Lent.
Day 35-02/04-- 69 kg.
Week 5 Goal: 68 kg.
Week 5 actual weight: 69 kg. Only 1 kg lost in 5 weeks? Need to keep my eye on the ball.
Day 36-02/05-- 68.8 kg. 64 days to lose 3.8 kg - around 60 grams per day.
Day 37-02/06-- 68.5 kg. I am the only person who controls what goes into my mouth.
Day 38-02/07-- 68.1 kg. Stay focused. Stay strong.
Day 39-02/08-- 68.7 kg. I luuurve avocadoes and they are said to be very good for you, but oh my Lord, the calories!
Day 40-02/09-- 70 kg. Yikes!
Day 41-02/10-- 69 kg.
Day 42-02/11-- 70 kg. Even footling around with cheat meals. Lent starts on Wed, and I am absolutely resolute on giving up sugar. (Yes, I know the primary aim is not to lose weight, but the self discipline will hopefully have a positive side effect.)
Week 6 Goal: 68 kg.
Week 6 actual weight: 70 kg. Epic fail. 6 weeks gone - and I'm back to starting weight.
Day 43-02/12-- 69 kg.
Day 44-02/13-- DNW. Pancakes galore! With bananas and chocolate sauce! Will repent tomorrow.
Day 45-02/14-- 69 kg. Today is both Ash Wednesday and St Valentine's Day.
Roses are red, violets are blue:
Lent is beginning - no chocolate for you.
Day 46-02/15-- 68 kg
Day 47-02/16-- 67.9 kg. Per MFP this day deficit, I will weigh 65.4 in 5 weeks. Hope and pray!
Day 48-02/17-- 68.1 kg. So close!
Day 49-02/18-- 67.9 kg. Darn chocolate buttons,
Week 7 Goal: 68 kg.
Week 7 actual weight: 67.9. Try to find myself some non-food reward for coming in under goal.
Day 50-02/19-- 67.5 kg. Halfway thru the Challenge and Halfway to Goal!
Halfway Progress Report: …..Pounds Lost so Far: 2.5 kg (5.5 lb) or 50 grams per day.
Day 51-02/20-- 68.1 kg.
Day 52-02/21-- 67.9 kg.
Day 53-02/22-- 67.8 kg.
Day 54-02/23-- 68 kg.
Day 55-02/24-- 69 kg. Back on a bread binge.
Day 56-02/25-- 68 kg. Le sigh.
Week 8 Goal: 67 kg.
Week 8 actual weight: 68 kg. Well, at least it's not more than I weighed 7 days ago.
Day 57-02/26-- 67.5 kg. Have lost 18 (39.6 lb) kg in just over 10 months. Also down 32.5 kg (71.5 lb) since my highest weight - just after first lockdown, so nearly 4 years ago.
Day 58-02/27-- 67.6 kg.
Day 59-02/28-- DNW
Day 60-02/29-- 67.3 kg. ......Ithinkicanithinkicanithinkican.....
Day 61-03/01-- 67.2 kg. Last time I weighed this much/little was well over 20 years ago. Think I was living in another city in 2001? 2002? I was still doing karate then. Maybe I should look into Aikido, which is a softer martial art, or Tai Chi? I know one of the nearby church halls has a falls prevention exercise program for seniors which includes some Tai Chi.
Day 62-03/02-- 67 kg. Waist 30 inches. Hips 39 inches. I'd like to lose a little more round the waist, mostly because I'm concerned about visceral fat - but I'm too old to regain the hourglass figure I had at 22!
Day 63-03/03-- 67 kg.
Week 9 Goal: 67 kg.
Week 9 actual weight: 67 kg. Only 2 kg to lose over the next 5 weeks!
Day 64-03/04-- DNW
Day 65-03/05-- 67.5 kg.
Day 66-03/06-- 67.2 kg. Somewhat surprised at the loss as there was no restraint yesterday. Dear Universe, please stop sending cheese my way. If it's in the fridge it begs to be eaten - oh, that's right. I'm the one what bought it and placed it in the fridge.....
Day 67-03/07-- 68.1 kg. Need to lose 100 g per day for the rest of the Challenge to meet my goal.
Day 68-03/08-- 67.9 kg.
Day 69-03/09-- 68 kg. How come I'm putting on weight in Lent? Well.... tonight was the Spencer-Smith (chaplain on Shackleton's Antarctic Expedition 1914-17. Buried in the ice) Memorial Mass and Lecture, with unveiling of the new stained glass window. Followed by Big Supper - more than a few of us forgot we are supposed to be fasting....
Day 70-03/10-- 67 kg. It is what it is......nevertheless, she persisted.
Week 10 Goal: 66.5 kg.
Week 10 actual weight: 67 kg.
Day 71-03/11-- 66.9 kg. Forecast for the next few days is not great, don't know how much outdoor exercise I'll get. May have to do some dancing to You Tube videos or something to burn up the calories - keeping below limit will be a challenge otherwise.
Day 72-03/12-- 67 kg.
Day 73-03/13-- 66.7 kg. Back at the lowest weight I've been since back on 11/18 last year, before realising my scale was inaccurate. So really I have lost 23.8 kg (over 52 lb) in just under a year. Go me!
Day 74-03/14-- 66.5 kg. Hang on for Just.A.Little.Longer.
Day 75-03/15-- 66.2 kg. So Close to my Final Goal! Just 1.2 kg (2.64 lbs) and 25 days to go!
Day 76-03/16-- 66.1 kg.
Day 77-03/17-- 66.5 kg.
Week 11 Goal: 66.5 kg.
Week 11 actual weight: 66.5 kg. Yay!
Day 78-03/18-- 66.1 kg. Used an online body fat calculator that used my measurements to tell me I am 31% fat. I realise this is only an approximation and I should get it measured more accurately, but I am not happy with that amount of visceral fat still around my organs - it's deemed "normal" at my age, but what is considered "normal" isn't always healthy, at least in one's 60s. As a senior, a certain amount of allowance for degeneration sneaks in. I would like to get to 25% body fat, so I'm looking to build up some muscle, and I think I will lower my ultimate goal to 60 kg. Another 100 Day Challenge coming up!!??
Day 79-03/19-- 66 kg.
Day 80-03/20-- 65.9 kg.
Day 81-03/21-- 66.1 kg.
Day 82-03/22-- 66.2 kg.
Day 83-03/23-- 66.4 kg.
Day 84-03/24-- 66 kg. I will confess - a fair few no noes have crept into my Lenten fasting. I blame the supermarkets for beginning to stock Easter eggs at the end of January. (Seriously, they were on the shelf before St Valentine's Day.)
Week 12 Goal: 66 kg.
Week 12 actual weight: 66 kg. Just 16 days to shed those final 1000 grams (35.2 ounces). Does it make it easier or sound more impressive if I quote a larger number?
Day 85-03/25-- 66.1 kg. My wrist is playing up which prevents me from doing much knitting which usually helps me cut back on hand to mouth snacking - cos who wants greasy fingermarks on their fabric? plus I have to get to the end of the row before I wander into the kitchen to see what's in the fridge..... I went out three separate times for a walk today to keep me out of harm's way..... and wound up having tea and a bacon sandwich at a cafe! Next time Do,Not.Take.Debit.Card.
Day 86-03/26-- DNW
Day 87-03/27-- 66.2 kg.
Day 88-03/28-- 65.5 kg.
Day 89-03/29-- 65.2 kg. Today is the 366th day I have logged into MFP to track my food - a whole year complete with Leap Day. I have lost 20.3 kg (44.66 lb) not including the 5 kg when the scale was wrong. And my BMI is down to 22 - right slap in the middle of the healthy (or at least reduced risk) range. I call that a success. Would like to lose a little more, but not too worried if I don't hit 65 kg exactly - just hope to maintain.
Day 90-03/30-- 65.1 kg. There was feasting - with wine! - galore after the Great Vigil tonight. Actually I was very restrained, because oddly I wasn't really hungry. People who fast regularly tell me the body gets used to it and loses the sense of hunger after a while. I only ate two egg sandwiches and a marzipan rabbit. And half a glass of red wine, which still made my head buzz a bit, so I left the celebration early. I'm hoping there's not much impact on the scale tomorrow.
Day 91-03/31-- 65 kg! Goal attained! Now lemme see if I can do this right......
Hope that chart shows up right. If you're weighing every day, don't be discouraged by peaks and valleys, as long as the overall trend is down (that big jump is where I found the scale was wrong).2 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 50-02/19 - 143.4 - Wow, somehow dropped a pound!! That has made my day! I have been working at this for so many years, and have almost felt like giving up because it seems like I just don't lose any weight no matter how "good" I am. This loss will motivate me to keep on keeping on : - )
Halfway Progress Report: …..Pounds Lost so Far: 2.2
Week 8 Goal: 141.8 - Putting this number in until I hit it
Week 8 actual weight: 145.8 - started the week at 143.0
Week 9 Goal: 141.8 - Putting this number in until I hit it. Seems a bit unrealistic at this point
Week 9 actual weight: 145.0 - Started the week (and the 100) at 145.6
Week 10 Goal: 141.8 - Putting this number in until I hit it.
Week 10 actual weight: 145.0 - Started the week at 144.4
Week 11 Goal: 141.8 - Putting this number in until I hit it.
Week 11 actual weight: 146.8 - Started the week at 144.4
Week 12 Goal: anything less than my start weight of the 100 would be welcome.
Week 12 actual weight: 146.8 - started the week at 147.2
Day 85-03/25 - 146.4 - Slight drop, better than the continuous gain. Keeping on.
Day 86-03/26 - 145.6 - Hmm, did nothing differently at all. Glad to see a drop of course.
Day 87-03/27 - 146.0
Day 88-03/28 - 146.4 - Haven't had much time to post. Hoping to see a drop tomorrow.
Day 89-03/29 - 146.2 - Only 1 job yesterday, so got out to a trail with a friend and his little boy : - ) Heading into 2 full days off from both jobs after today of both, so very excited to...clean my house lol.
Day 90-03/30 - 147.8 - Whoa!! Unreal. Well, I took a rack (precooked box) out of the freezer this morning. I am gaining no matter what it seems, so I am having my once every 3 months Ribs. For those who don't know me, I used to have Ribs once a week, then once per month, then once per 3. I was going to skip them this 100 since I am continuing to gain weight. I usually gain 3 pounds after eating ribs, and as of this morning I just don't care. Day off!! I have already taken apart my stove top and cleaned it. I will be happily puttering around today. I will get out to a trail later on when it warms up a bit.
Day 91-03/31 - 147.6 - The Ribs were amazing, so delicious. I fasted all day since I knew that they are more calories than I would have in an entire day.
Week 13 Goal: 143.2
Week 13 actual weight: 147.6 - started the week at 146.4
Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal: Oh my, really running out of time! I guess that I just want to be a little less than the start of this 100
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"3 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Week 1 Ending Weight: 183.0
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Week 2 Ending Weight: 183.0
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Week 3 Ending Weight: 184.4
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Week 4 Ending Weight: 181.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Week 5 ending Weight: 184.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Week 6 Ending Weight: 179.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6)
Day 49-02/18-179.2-(Trend weight 180.5)
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Week 7 Ending Weight: 179.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-179.4-(Trend weight 180.5)
Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost
Day 51-02/20-179.4-(Trend weight 180.6)
Day 52-02/21-181.2-(Trend weight 180.7)
Day 53-02/22-180.8-(Trend weight 180.7)
Day 54-02/23-178.0-(Trend weight 180.4)
Day 55-02/24-178.4-(Trend weight 180.2)
Day 56-02/25-178.2-(Trend weight 180.1)
WEEK 8 LOSS OR GAIN: 1.0 lb Lost
Accumulated Loss or Gain: 5.6 lbs Lost
Week 8 Ending Weight: 178.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-180.2-(Trend weight 180.2)
Day 58-02/27-179.4-(Trend weight 180.2)
Day 59-02/28-176.6-(Trend weight 179.8)
Day 60-02/29-177.0-(Trend weight 179.5)
Day 61-03/01-DNW-(Trend weight DNW)
Day 62-03/02-178.0-(Trend weight 179.3)
Day 63-03/03-178.2-(Trend weight 179.2)
WEEK 9 LOSS OR GAIN: 0.0 Lost or Gained
Accumulated Loss or Gain: 5.6 lbs Lost
Week 9 Ending Weight: 178.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-177.8-(Trend weight 179.0)
Day 65-03/05-177.4-(Trend weight 178.9)
Day 66-03/06-177.8-(Trend weight 178.8)
Day 67-03/07-177.4-(Trend weight 178.7)
Day 68-03/08-DNW-(Trend weight DNW)
Day 69-03/09-178.8-(Trend weight 178.8)
Day 70-03/10-178.8-(Trend weight 178.9)
WEEK 10 LOSS OR GAIN:0.6 lb Gain
Accumulated Loss or Gain:5.0 Lost
Week 10 Ending Weight:178.8
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-179.6-(Trend weight 179.2)
Day 72-03/12-180.6-(Trend weight 179.5)
Day 73-03/13-180.4-(Trend weight 179.7)
Day 74-03/14-181.0-(Trend weight 179.9)
Day 75-03/15-181.2-(Trend weight 180.3)
Day 76-03/16-181.2-(Trend weight 180.4)
Day 77-03/17-181.2-(Trend weight 180.4)
WEEK 11 LOSS OR GAIN:2.4 lbs. Gained
Accumulated Loss or Gain:2.6 lbs Lost
Week 11 Ending Weight:181.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-180.4-(Trend weight 180.4)
Day 79-03/19-179.4-(Trend weight 180.3)
Day 80-03/20-177.0-(Trend weight 180.0)
Day 81-03/21-180.6-(Trend weight 180.0)
Day 82-03/22-180.6-(Trend weight 180.1)
Day 83-03/23-182.2-(Trend weight 180.3)
Day 84-03/24-182.6-(Trend weight 180.5)
WEEK 12 LOSS OR GAIN:1.4 lbs. Gained
Accumulated Loss or Gain:1.2 lbs Lost
Week 12 Ending Weight:182.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-DNW-(Trend weight DNW)
Day 86-03/26-183.0-(Trend weight 180.7)
Day 87-03/27-179.6-(Trend weight 181.1)
Day 88-03/28-180.6-(Trend weight 181.1)
Day 89-03/29-178.4-(Trend weight 180.8)
Day 90-03/30-178.8-(Trend weight 180.6) A small increase due to some Easter candy brought in for me. When I don’t buy it or have it in the house it is a lot more limited. Much better for my waistline! Still trending downward.
Day 91-03/31-179.6-(Trend weight 180.6) February was a good month for me. March was not. I’ve been off-the-rails most of the month. Thank Goodness we are starting a new month, a new week and maybe a new mindset again. It’s a new opportunity.
WEEK 13 LOSS OR GAIN:3.0 lbs Lost
Accumulated Loss or Gain:4.2 lbs Lost
Week 11 Ending Weight:179.6
Future weeks to come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-xxxxx-(Trend weight xxxxx)
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 11 Ending Weight:xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)1 -
1 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg
Week 8 77.6kg
Week 9 77.7kg
Week 10 76.7kg
Week 11 77.1kg
Week 12 76.5kg
Week 13 75.6kg
Day 85-03/25--76.2kg keep on going down please!
Day 86-03/26--76.1kg yes..
Day 87-03/27--75.9kg really glad to be out of the 76 area even if it's just for one day! Tried on goal 1 trousers, they do up, and are almost at fitting like a glove stage, 3-4lbs or a couple more kg, I recon just in time for spring. They are three quarter sailors trousers with the high waist and buttons. Never been so thrilled about a pair of trousers,but it means I'm almost out of UK 16 and back comfortably into my 14s. Woo!
Day 88-03/28--76.2kg. weighed myself tonight as well after dinner and I'm 76.1kg, I think I've had a woosh as I've been peeing all day!
Day 89-03/29--75.6kg I knew it 😍 2.6kg more and I'm back to my pre steriods weight, whilst being on steroids 😂
Day 90-03/30--75.7kg
Day 91-03/31--75.6kg and it's Easter Sunday, I had chocolate 😊 Hope you all had a lovely day xx
Week 13 Goal: 76 kg I will get there!
Week 13 actual weight:75.6kg2 -
b]100 day challenge #118 (my first)
SW: 146.2
GW: 130-132[/b]
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2
Wk 8 EW: 135.0
Wk 9 EW: 134.2
Wk 10 EW: 133.4
Wk 11 EW: 132.8
Wk 12 EW: 130.2
previous weeks:Week 1 Goal: 145.2
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 136.8
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13-- 136.8
Day 45-02/14-- 136.2
Day 46-02/15-- 136.2
Day 47-02/16-- 137.0
Day 48-02/17-- 136.2
Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb
Week 8:
Day 50-02/19-- 135.0
Halfway Progress Report: 11.2 Pounds Lost so Far
Day 51-02/20–135.0
Day 52-02/21–136.2
Day 53-02/22–136.2
Day 54-02/23-- 135.0
Day 55-02/24-- 137.0
Day 56-02/25-- 135.0
Week 8 Goal: around/under 135
Week 8 actual weight: 135.0
Loss: 1.2 lbs
Week 9 goal: under 135:
Day 57-02/26-- 134.2
Day 58-02/27–135.0
Day 59-02/28–134.2
Day 60-02/29-- 134.2
Day 61-03/01-- 135.0
Day 62-03/02-- 134.2
Day 63-03/03-- 134.2
Week 9 Goal: under 135
Week 9 actual weight: 134.2
Loss: 0.8
Week 10 goal: under 134:
Day 64-03/04–135
Day 65-03/05– 133.4
Day 66-03/06– 133.4
Day 67-03/07–133.4
Day 68-03/08–132.8
Day 69-03/09-- 133.4
Day 70-03/10-- 133.4
Week 10 Goal: under 134
Week 10 actual weight: 133.4
Loss: 0.8
Week 11 goal: under 133
Day 71-03/11-- 132.8
Day 72-03/12-- 133.4
Day 73-03/13-- 132.8
Day 74-03/14— 131.6
Day 75-03/15-- 131.6
Day 76-03/16-- 131.6
Day 77-03/17-- 132.8
Week 11 Goal: under 133
Week 11 actual weight: 132.8
Loss: .08
Week 12 goal: under 132
Day 78-03/18-- 131.6
Day 79-03/19-- 131.0
Day 80-03/20-- 130.2
Day 81-03/21-- 130.2
Day 82-03/22-- 130.2
Day 83-03/23-- 131.0
Day 84-03/24-- 130.2
Week 12 goal: under 132
Week 12 actual: 130.2
Loss 1.4 lbs
Week 13 goal: under 131
Day 85-03/25-- 131.4
Day 86-03/26-- 131.0
Day 87-03/27-- 130.0
Day 88-03/28-- 130.0
Day 89-03/29-- 130.0
Day 90-03/30-- 129.4
Day 91-03/31-- 130.2
Week 13 Goal: under 131
Week 13 actual weight: 130.2
Loss: 1.2 lbs2 -
Hi! I’m Jeanne!
I’m 48. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again.
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 22-01/22-- 161.2
Day 23-01/23-- 159.8
Day 24-01/24-- 159.8
Day 25-01/25-- 159.4
Day 26-01/26-- 159.0
Day 27-01/27-- 160.4
Day 28-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 29-01/29-- 157.8
Day 30-01/30-- 157.8
Day 31-01/31-- 157.4
Day 32-02/01-- 157.4
Day 33-02/02-- 158.2
Day 34-02/03-- 158.2
Day 35-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 36-02/05-- 159.0
Day 37-02/06-- 158.6
Day 38-02/07-- 158.0
Day 39-02/08-- 158.6
Day 40-02/09-- 158.2
Day 41-02/10-- 157.6
Day 42-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 43-02/12-- 156.8
Day 44-02/13-- 157.6
Day 45-02/14-- 157.8
Day 46-02/15-- 156.6
Day 47-02/16-- 156.4
Day 48-02/17-- 156.4
Day 49-02/18-- 157.0
Week 7 Goal wt: 155.0
Week 7 actual wt: 159.6
Total ➕1️⃣.8️⃣
Day 50-02/19-- 159.6
Day 51-02/20-- 156.4
Day 52-02/21-- 155.8
Day 53-02/22-- 155.6
Day 54-02/23-- 153.8 🥳 🚗
Week 8 Goal wt: 155.0
Week 8 actual wt: 153.8
Total ➖4️⃣.0️⃣ 🥳
Day 55-02/24-- ✈️
Day 56-02/25-- 🛳️
Day 57-02/26-- 🛳️
Day 58-02/27-- 🛳️
Day 59-02/28-- 🛳️
Day 60-02/29-- 🛳️
Day 61-03/01-- 🛳️
Day 62-03/02-- 🛳️
Day 63-03/03-- 🛳️
Week 9 Goal wt: 🛳️
Week 9 actual wt: 🛳️
Total 🛳️
Day 64-03/04-- 🚗
Day 65-03/05-- 160.4
Day 66-03/06-- 160.0
Day 67-03/07-- 157.8
Day 68-03/08-- 157.8
Day 69-03/09-- 158.0
Day 70-03/10-- 158.2
Week 10 Goal wt: 155.0
Week 10 actual wt: 156.4
Total ➖1️⃣.4️⃣
Day 71-03/11-- 156.4
Day 72-03/12-- 156.4
Day 73-03/13-- 155.6
Day 74-03/14-- 154.2
Day 75-03/15-- 154.4
Day 76-03/16-- 153.2
Day 77-03/17-- 153.6
Week 11 Goal wt: 155.0
Week 11 actual wt: 154.2
Total ➖3️⃣.6️⃣ 🥳
Day 78-03/18-- 154.2
Day 79-03/19-- 152.4
Day 80-03/20-- 151.4
Day 81-03/21-- 152.6
Day 82-03/22-- 152.6
Day 83-03/23-- 153.8
Day 84-03/24-- 154.8
Week 12 Goal wt: 150.0
Week 12 actual wt: 153.2
Total ➖4️⃣.6️⃣ 🥳
Day 85-03/25-- 153.2
Day 86-03/26-- 155.4
Day 87-03/27-- 155.4
Day 88-03/28-- 154.8
Day 89-03/29-- 152.6
Day 90-03/30-- 154.4
Day 91-03/31-- 151.6 ⬅️⬅️
Day 2️⃣9️⃣1️⃣
Week 13 Goal wt:
Week 13 actual wt:
Total
- -3 -
Thank you, @dawnbgethealthy !
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
Day 01 - 01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins ...my trainer is out w/covid!!!
Day 02 - 01/02 - 148.3 at 6:30 a.m. ...zero
Day 03 - 01/03 - 147.5 at 8:45 a.m. ...zero
Day 04 - 01/04 - 147.5 at 8:30 a.m. ...5.04 miles in 104 mins
Day 05 - 01/05 - 148.7 at 8:00 a.m. ...zero
Day 06 - 01/06 - 149.0 at 5:30 a.m. ..family over for Salad Saturday!
Day 07 - 01/07 - 147.2 at 8:30 a.m. ...5.35 miles in 111 mins
Week 1 loss/gain - -.5
Day 08 - 01/08 - 149.4 at 6:30 a.m. ...Grandson Duty then zero...my trainer is still out w/covid!!!
Day 09 - 01/09 - 148.7 at 6:00 a.m. ...1 yr old Grandson Duty then 1.80 miles in 49 mins w/7 yr old Grandson to the park and back!!
Day 10 - 01/10 - 149.5 at 5:30 a.m. ...Grandson Duty then zero
Day 11 - 01/11 - 149.0 at 6:00 a.m. ...Grandson Duty then zero...too cold to walk out there
Day 12 - 01/12 - 149.0 at 5:30 a.m. ...Grandson Duty then cleaned the house before our housekeeper got here!!
Day 13 - 01/13 - 148.0 at 7:00 a.m. ...zero...too cold and windy!!!
Day 14 - 01/14 - 148.7 at 7:00 a.m. ...5.41 miles in 108 mins...it started out real foggy then turned into a beautiful afternoon!!
Week 2 loss/gain - -.7
Day 15 - 01/15 - 149.0 at 8:00 a.m. ...60 mins workout w/trainer then we had both Grandsons for the afternoon...their pup had a vet appt
Day 16 - 01/16 - 148.3 at 9:00 a.m. ...zero
Day 17 - 01/17 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
Day 18 - 01/18 - 149.3 at 5:30 a.m. ...5.27 miles in 108 mins to the post office and back
Day 19 - 01/19 - 146.6 at 8:30 a.m. ...whole family is sick...no walking for me
Day 20 - 01/20 - 146.9 at 8:00 a.m. ...ugh!
Day 21 - 01/21 - 145.0 at 7:50 a.m. ...still down for the count
Week 3 loss/gain - -3.3
Day 22 - 01/22 - 145.8 at 8:15 a.m. ...ugh!
Day 23 - 01/23 - 146.3 at 7:45 a.m. ...:s
Day 24 - 01/24 - 146.5 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 25 - 01/25 - 146.0 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 26 - 01/26 - 145.9 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day 27 - 01/27 - 146.5 at 8:15 a.m. ...zero...made soup
Day 28 - 01/28 - 148.2 at 8:30 a.m. ...5.40 miles in 106 mins then read my book
Week 4 loss/gain - +3.6
Day 29 - 01/29 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing
Day 30 - 01/30 - 148.0 at 5:30 a.m. ...Grandson Duty then 4.11 miles in 84 mins...covid rebound
Day 31 - 01/31 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing
Day 32 - 02/01 - 149.0 at 5:30 a.m. ...Grandson Duty...covid rebound
Day 33 - 02/02 - 149.5 at 5:30 a.m. ...Grandson Duty...covid rebound
Day 34 - 02/03 - 148.4 at 8:45 a.m. ...5.85 miles in 119 mins
Day 35 - 02/04 - 149.5 at 8:30 a.m. ...California storm!! Crazy wind and rain!!
Week 5 loss/gain - +.5
Day 36 - 02/05 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.60 miles in 115 mins in cold wind and rain!!
Day 37 - 02/06 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 38 - 02/07 - 147.5 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 39 - 02/08 - 149.2 at 5:30 a.m. ...Grandson Duty then nothing...still testing positive!!
Day 40 - 02/09 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...tested NEGATIVE THIS MORNING!!
Day 41 - 02/10 - 148.7 at 8:00 a.m. ...6.23 miles in 127 mins
Day 42 - 02/11 - 148.3 at 8:20 a.m. ...5.29 miles in 110 mins
Week 6 loss/gain - -.7
Day 43 - 02/12 - 149.6 at 7:30 a.m. ...60 min workout w/my trainer
Day 44 - 02/13 - 148.8 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 45 - 02/14 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 46 - 02/15 - 149.6 at 5:30 a.m. ...Grandson Duty then made soup and read my book!
Day 47 - 02/16 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 48 - 02/17 - 149.0 at 8:00 a.m. ...Got to buy a new bed today...a split king...so cool!
Day 49 - 02/18 - 149.2 at 9:00 a.m. ...did 6.18 miles in 121 mins to the post office and back
Week 7 loss/gain - -.4
Day 50 - 02/19 - 148.1 at 8:10 a.m. ...60 min workout w/trainer then worked on taxes
Day 51 - 02/20 - 148.6 at 5:30 a.m. ...Grandson Duty then finished taxes
Day 52 - 02/21 - 149.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 53 - 02/22 - 149.7 at 5:30 a.m. ...Grandson Duty then reading!!
Day 54 - 02/23 - 149.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 55 - 02/24 - 148.7 at 8:20 a.m. ...5.43 miles in 109 mins
Day 56 - 02/25 - 148.2 at 8:15 a.m. ...5.05 miles in 102 mins
Week 8 loss/gain - +.1
Day 57 - 02/26 - 147.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 58 - 02/27 - 148.3 at 5:30 a.m. ...Grandson Duty then cleaned house
Day 59 - 02/28 - 150.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 60 - 02/29 - 150.0 at 5:30 a.m. ...Grandson Duty then the DMV to renew my license and take the test!!
Day 61 - 03/01 - 149.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer then new bed delivered!!!
Day 62 - 03/02 - 149.5 at 6:30 a.m. ...Haircuts w/DDD then both Grandsons for 3+ hours!!
Day 63 - 03/03 - 149.5 at 8:00 a.m. ...5.25 miles in 105 mins in the drizzle rain and cold wind!
Week 9 loss/gain - +2.3 ugh!
Day 64 - 03/04 - 149.8 at 5:30 a.m. ...Grandson's are sick...60 min workout w/trainer
Day 65 - 03/05 - 148.0 at 5:30 a.m. ...Grandsons shared there cold w/Grandma!! ugh!
Day 66 - 03/06 - 149.6 at 5:30 a.m. ...Grandsons shared there cold w/Grandma!! ugh!
Day 67 - 03/07 - 149.7 at 5:30 a.m. ...Grandsons shared there cold w/Grandma!! ugh!
Day 68 - 03/08 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 mins w/trainer...still runny and coughing
Day 69 - 03/09 - 149.0 at 6:00 a.m. ...nothing...tired of being sick!!
Day 70 - 03/10 - 149.9 at 8:00 a.m. ...5.88 miles in 120 mins to the post office and back
Week 10 loss/gain - +.1
Day 71 - 03/11 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 72 - 03/12 - 149.8 at 5:30 a.m. ...Grandson Duty then cleaned house ...turned 74 today
Day 73 - 03/13 - 149.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 74 - 03/14 - 149.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 74 - 03/15 - 149.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 76 - 03/16 - 149.5 at 8:30 a.m. ...celebrated b'day with family...yumm!
Day 77 - 03/17 - 149.0 at 8:10 a.m. ...5.41 miles in 108 mins to the post office and back.
Week 11 loss/gain - -1.0
Day 78 - 03/18 - 150.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 79 - 03/19 - 150.0 at 5:30 a.m. ...Grandson Duty then reading
Day 80 - 03/20 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.26 miles in 106 mins
Day 81 - 03/21 - 150.0 at 5:30 a.m. ...Grandson Duty then nothing
Day 82 - 03/22 - 148.3 at 5:30 a.m. ...Grandson Duty then nothing...trainer's family sick
Day 83 - 03/23 - 149.7 at 8:30 a.m. ...Tax stuff
Day 84 - 03/24 - 150.4 at 7:45 a.m. ...5.28 miles in 111 mins to the post office and back
Week 12 loss/gain - -.3
Day 85 - 03/25 - 149.8 at 7:45 a.m. ...4.94 miles in 99 mins to the ruins and back. Trainer's family is sick.
Day 86 - 03/26 - 147.6 at 7:20 a.m. ...Cleaned house
Day 87 - 03/27 - 148.6 at 8:00 a.m. ...60 min workout w/trainer
Day 88 - 03/28 - 147.0 at 8:45 a.m. ...zero...made soup
Day 89 - 03/29 - 149.6 at 8:30 a.m. ...60 min workout w/trainer, Eye Doctor, coloring eggs w/family
Day 90 - 03/30 - 147.3 at 8:00 a.m. ...had our carpets cleaned...spent time picking up toys and stuff
Day 91 - 03/31 - 149.7 at 7:00 a.m. ...6.10 miles in 123 mins past the ruins and back
Week 13 loss/gain - -.1
Day 92 - 04/01 -
Day 93 - 04/02 -
Day 94 - 04/03 -
Day 95 - 04/04 -
Day 96 - 04/05 -
Day 97 - 04/06 -
Day 98 - 04/07 -
Week 14 loss/gain -
Chris1 -
Hi I'm Kathy 55 and 5'5"
2-4-24 Actual SW: 191.3
2-8-24 Challenge SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145
Week 10 Goal: 182
Week 10 actual weight:182.3
Day 71 3/11: 182.3
Day 72 3/12: 182.7
I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel, but the urge to give up because of the numbers on the scale is very real. Lord give me strength 🙏
Day 73: 181.8😀
Day 74: 181.6😀
Day 75: 180.9😀
Day 76: 181.6🙄
Day 77: 181.8 🥺
Week 11 Goal 181
Week 11 actual weight 180.9
reached on day 75
My fluid fluctuations are so crazy, tomorrow will be worse after eating corned beef today.
No stress here because I've lost inches and built muscle. 🥳
Day 78: 182.7 😜
Day 79: 181.8🙂
Day 80: 180.5😃
Day 81: 179.8🥳
Day 82: 179.6😃
Day 83: 179.0 🤕
Not feeling well, colitis flare up,
Will be on clears- liquid diet over next 3 days. Not the way I want the numbers to drop😢
Day 84: 178.5
I'm sure the numbers will go back up when I start solids again, so I won't be adding a weekly goal weight until this passes....
Day 85: 179.6
Starting full liquids tomorrow
Praying it goes well
Day86:176.8
Day 87: 177.0
Day 88: 177.0
Day 89: 178.3
Solids not going so well
Day 90: 177.0
Day 91: 177.03 -
65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!
Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "
Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.
Day 03-01/03-- 69.9 kg.
Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.
Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and over celebrating with treats to reward myself for losing the weight.....
Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....
Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.
Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.
Day 08-01/08--69.8 kg.... ???
Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.
Day 10-01/10-- DNW
Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".
Day 12-01/12-- 68.8 kg.
Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.
Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.
Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.
Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.
Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--
Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.
Day 18-01/18-- 69 kg. Hopefully back on track.
Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?
Day 20-01/20-- 70 kg.
Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.
Week 3 Goal: 68.5 kg.
Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."
Day 22-01/22-- 68.5 kg.
Day 23-01/23-- 68.7 kg.
Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.
Day 25-01/25-- 68 kg.
Day 26-01/26-- 67.9 kg.
Day 27-01/27-- DNW
Day 28-01/28-- 68 kg. Made it!
Week 4 Goal: 68.5 kg.
Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.
Day 29-01/29-- 69 kg. Note to self - do not celebrate weight loss with toasted cheese.
Day 30-01/30-- 70 kg. Another note to self - just because fruit mince tarts are reduced price after Christmas, doesn't mean there are less calories. You're not "saving" money, either - you're spending it!
Day 31-01/31-- 69.8 kg.
Day 32-02/01-- 69 kg. Easy come, easy go.
Day 33-02/02-- 68.8 kg.
Day 34-02/03-- 69.8 kg. What witchcraft hath possessed my scale? Oh right - I'm the one polishing off the goodies before Lent.
Day 35-02/04-- 69 kg.
Week 5 Goal: 68 kg.
Week 5 actual weight: 69 kg. Only 1 kg lost in 5 weeks? Need to keep my eye on the ball.
Day 36-02/05-- 68.8 kg. 64 days to lose 3.8 kg - around 60 grams per day.
Day 37-02/06-- 68.5 kg. I am the only person who controls what goes into my mouth.
Day 38-02/07-- 68.1 kg. Stay focused. Stay strong.
Day 39-02/08-- 68.7 kg. I luuurve avocadoes and they are said to be very good for you, but oh my Lord, the calories!
Day 40-02/09-- 70 kg. Yikes!
Day 41-02/10-- 69 kg.
Day 42-02/11-- 70 kg. Even footling around with cheat meals. Lent starts on Wed, and I am absolutely resolute on giving up sugar. (Yes, I know the primary aim is not to lose weight, but the self discipline will hopefully have a positive side effect.)
Week 6 Goal: 68 kg.
Week 6 actual weight: 70 kg. Epic fail. 6 weeks gone - and I'm back to starting weight.
Day 43-02/12-- 69 kg.
Day 44-02/13-- DNW. Pancakes galore! With bananas and chocolate sauce! Will repent tomorrow.
Day 45-02/14-- 69 kg. Today is both Ash Wednesday and St Valentine's Day.
Roses are red, violets are blue:
Lent is beginning - no chocolate for you.
Day 46-02/15-- 68 kg
Day 47-02/16-- 67.9 kg. Per MFP this day deficit, I will weigh 65.4 in 5 weeks. Hope and pray!
Day 48-02/17-- 68.1 kg. So close!
Day 49-02/18-- 67.9 kg. Darn chocolate buttons,
Week 7 Goal: 68 kg.
Week 7 actual weight: 67.9. Try to find myself some non-food reward for coming in under goal.
Day 50-02/19-- 67.5 kg. Halfway thru the Challenge and Halfway to Goal!
Halfway Progress Report: …..Pounds Lost so Far: 2.5 kg (5.5 lb) or 50 grams per day.
Day 51-02/20-- 68.1 kg.
Day 52-02/21-- 67.9 kg.
Day 53-02/22-- 67.8 kg.
Day 54-02/23-- 68 kg.
Day 55-02/24-- 69 kg. Back on a bread binge.
Day 56-02/25-- 68 kg. Le sigh.
Week 8 Goal: 67 kg.
Week 8 actual weight: 68 kg. Well, at least it's not more than I weighed 7 days ago.
Day 57-02/26-- 67.5 kg. Have lost 18 (39.6 lb) kg in just over 10 months. Also down 32.5 kg (71.5 lb) since my highest weight - just after first lockdown, so nearly 4 years ago.
Day 58-02/27-- 67.6 kg.
Day 59-02/28-- DNW
Day 60-02/29-- 67.3 kg. ......Ithinkicanithinkicanithinkican.....
Day 61-03/01-- 67.2 kg. Last time I weighed this much/little was well over 20 years ago. Think I was living in another city in 2001? 2002? I was still doing karate then. Maybe I should look into Aikido, which is a softer martial art, or Tai Chi? I know one of the nearby church halls has a falls prevention exercise program for seniors which includes some Tai Chi.
Day 62-03/02-- 67 kg. Waist 30 inches. Hips 39 inches. I'd like to lose a little more round the waist, mostly because I'm concerned about visceral fat - but I'm too old to regain the hourglass figure I had at 22!
Day 63-03/03-- 67 kg.
Week 9 Goal: 67 kg.
Week 9 actual weight: 67 kg. Only 2 kg to lose over the next 5 weeks!
Day 64-03/04-- DNW
Day 65-03/05-- 67.5 kg.
Day 66-03/06-- 67.2 kg. Somewhat surprised at the loss as there was no restraint yesterday. Dear Universe, please stop sending cheese my way. If it's in the fridge it begs to be eaten - oh, that's right. I'm the one what bought it and placed it in the fridge.....
Day 67-03/07-- 68.1 kg. Need to lose 100 g per day for the rest of the Challenge to meet my goal.
Day 68-03/08-- 67.9 kg.
Day 69-03/09-- 68 kg. How come I'm putting on weight in Lent? Well.... tonight was the Spencer-Smith (chaplain on Shackleton's Antarctic Expedition 1914-17. Buried in the ice) Memorial Mass and Lecture, with unveiling of the new stained glass window. Followed by Big Supper - more than a few of us forgot we are supposed to be fasting....
Day 70-03/10-- 67 kg. It is what it is......nevertheless, she persisted.
Week 10 Goal: 66.5 kg.
Week 10 actual weight: 67 kg.
Day 71-03/11-- 66.9 kg. Forecast for the next few days is not great, don't know how much outdoor exercise I'll get. May have to do some dancing to You Tube videos or something to burn up the calories - keeping below limit will be a challenge otherwise.
Day 72-03/12-- 67 kg.
Day 73-03/13-- 66.7 kg. Back at the lowest weight I've been since back on 11/18 last year, before realising my scale was inaccurate. So really I have lost 23.8 kg (over 52 lb) in just under a year. Go me!
Day 74-03/14-- 66.5 kg. Hang on for Just.A.Little.Longer.
Day 75-03/15-- 66.2 kg. So Close to my Final Goal! Just 1.2 kg (2.64 lbs) and 25 days to go!
Day 76-03/16-- 66.1 kg.
Day 77-03/17-- 66.5 kg.
Week 11 Goal: 66.5 kg.
Week 11 actual weight: 66.5 kg. Yay!
Day 78-03/18-- 66.1 kg. Used an online body fat calculator that used my measurements to tell me I am 31% fat. I realise this is only an approximation and I should get it measured more accurately, but I am not happy with that amount of visceral fat still around my organs - it's deemed "normal" at my age, but what is considered "normal" isn't always healthy, at least in one's 60s. As a senior, a certain amount of allowance for degeneration sneaks in. I would like to get to 25% body fat, so I'm looking to build up some muscle, and I think I will lower my ultimate goal to 60 kg. Another 100 Day Challenge coming up!!??
Day 79-03/19-- 66 kg.
Day 80-03/20-- 65.9 kg.
Day 81-03/21-- 66.1 kg.
Day 82-03/22-- 66.2 kg.
Day 83-03/23-- 66.4 kg.
Day 84-03/24-- 66 kg. I will confess - a fair few no noes have crept into my Lenten fasting. I blame the supermarkets for beginning to stock Easter eggs at the end of January. (Seriously, they were on the shelf before St Valentine's Day.)
Week 12 Goal: 66 kg.
Week 12 actual weight: 66 kg. Just 16 days to shed those final 1000 grams (35.2 ounces). Does it make it easier or sound more impressive if I quote a larger number?
Day 85-03/25-- 66.1 kg. My wrist is playing up which prevents me from doing much knitting which usually helps me cut back on hand to mouth snacking - cos who wants greasy fingermarks on their fabric? plus I have to get to the end of the row before I wander into the kitchen to see what's in the fridge..... I went out three separate times for a walk today to keep me out of harm's way..... and wound up having tea and a bacon sandwich at a cafe! Next time Do,Not.Take.Debit.Card.
Day 86-03/26-- DNW
Day 87-03/27-- 66.2 kg.
Day 88-03/28-- 65.5 kg.
Day 89-03/29-- 65.2 kg. Today is the 366th day I have logged into MFP to track my food - a whole year complete with Leap Day. I have lost 20.3 kg (44.66 lb) not including the 5 kg when the scale was wrong. And my BMI is down to 22 - right slap in the middle of the healthy (or at least reduced risk) range. I call that a success. Would like to lose a little more, but not too worried if I don't hit 65 kg exactly - just hope to maintain.
Day 90-03/30-- 65.1 kg. There was feasting - with wine! - galore after the Great Vigil tonight. Actually I was very restrained, because oddly I wasn't really hungry. People who fast regularly tell me the body gets used to it and loses the sense of hunger after a while. I only ate two egg sandwiches and a marzipan rabbit. And half a glass of red wine, which still made my head buzz a bit, so I left the celebration early. I'm hoping there's not much impact on the scale tomorrow.
Day 91-03/31-- 65 kg! Hit my goal!
Week 13 Goal: 65.5 kg.
Week 13 actual weight: 65 kg. Yes!
Day 92-04/01-- 65 kg. Readjusted my settings so I will be losing 0.25 kg per week. Allowed calorie intake is up to 1380 per day, before doing exercise (which increases appetite and allowed calorie intake.)
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal: 64.25 kg.
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-2 -
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg
Week 8 77.6kg
Week 9 77.7kg
Week 10 76.7kg
Week 11 77.1kg
Week 12 76.5kg
Week 13 75.6kg
Day 92-04/01-- 75.8kg woke up ravanious which isn't like me since I've been doing IF ive been fine until about 1pm. Wonder if the chocolate cake messed with the sugar levels thud making me hungry. Do higher sugar levels make you more hungry?
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal: 75 kg
Week 14 actual weight:
2 -
100 day challenge #118 (my first)
SW: 146.2
GW: 130-132
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
Wk 4 EW: 139.2
Wk 5 EW: 138.6
Wk 6 EW: 136.8
Wk 7 EW: 136.2
Wk 8 EW: 135.0
Wk 9 EW: 134.2
Wk 10 EW: 133.4
Wk 11 EW: 132.8
Wk 12 EW: 130.2
Wk 13 EW: 130.2
previous weeks:Week 1 Goal: 145.2Week 14:
Day 01-01/01–146.2
Day 02-01/02-- 145.5
Day 03-01/03-- 144.2
Day 04-01/04-- 144.2
Day 05-01/05-- 143.2
Day 06-01/06-- 143.4
Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs
Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)
Day 09-01/09–142.2
Day 10-01/10-- 141.4
Day 11-01/11-- 141.4
Day 12-01/12-- 141.4
Day 13-01/13-- 142.2
Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs
Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4
Day 16-01/16-- 140.8
Day 17-01/17-- 140.8
Day 18-01/18-- 140.8
Day 19-01/19-- 140.8- away, travel scale, maintained day 1
Day 20-01/20-- 140.6
Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs
Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!
Day 23-01/23–140.8
Day 24-01/24-- 140.8
Day 25-01/25--140.8... bored with this number.
Day 26-01/26--140.0
Day 27-01/27-- 140.6 (friday night out)
Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2
Day 30-01/30--139.2
Day 31-01/31-- 139.2 (full month done! woohoo!)
Day 32-02/01-- 138.6
Day 33-02/02-- 139.2
Day 34-02/03-- 138.6
Day 35-02/04-- 138.6
Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb
Week 6 goal: under 137
Day 36-02/05-- 137.2
Day 37-02/06-- 137.2
Day 38-02/07-- 136.8
Day 39-02/08-- 136.8
Day 40-02/09-- 136.8
Day 41-02/10-- 136.8
Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb
Week 7:
Day 43-02/12--136.8
Day 44-02/13-- 136.8
Day 45-02/14-- 136.2
Day 46-02/15-- 136.2
Day 47-02/16-- 137.0
Day 48-02/17-- 136.2
Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb
Week 8:
Day 50-02/19-- 135.0
Halfway Progress Report: 11.2 Pounds Lost so Far
Day 51-02/20–135.0
Day 52-02/21–136.2
Day 53-02/22–136.2
Day 54-02/23-- 135.0
Day 55-02/24-- 137.0
Day 56-02/25-- 135.0
Week 8 Goal: around/under 135
Week 8 actual weight: 135.0
Loss: 1.2 lbs
Week 9 goal: under 135:
Day 57-02/26-- 134.2
Day 58-02/27–135.0
Day 59-02/28–134.2
Day 60-02/29-- 134.2
Day 61-03/01-- 135.0
Day 62-03/02-- 134.2
Day 63-03/03-- 134.2
Week 9 Goal: under 135
Week 9 actual weight: 134.2
Loss: 0.8
Week 10 goal: under 134:
Day 64-03/04–135
Day 65-03/05– 133.4
Day 66-03/06– 133.4
Day 67-03/07–133.4
Day 68-03/08–132.8
Day 69-03/09-- 133.4
Day 70-03/10-- 133.4
Week 10 Goal: under 134
Week 10 actual weight: 133.4
Loss: 0.8
Week 11 goal: under 133
Day 71-03/11-- 132.8
Day 72-03/12-- 133.4
Day 73-03/13-- 132.8
Day 74-03/14— 131.6
Day 75-03/15-- 131.6
Day 76-03/16-- 131.6
Day 77-03/17-- 132.8
Week 11 Goal: under 133
Week 11 actual weight: 132.8
Loss: .08
Week 12 goal: under 132
Day 78-03/18-- 131.6
Day 79-03/19-- 131.0
Day 80-03/20-- 130.2
Day 81-03/21-- 130.2
Day 82-03/22-- 130.2
Day 83-03/23-- 131.0
Day 84-03/24-- 130.2
Week 12 goal: under 132
Week 12 actual: 130.2
Loss 1.4 lbs
Week 13 goal: under 131
Day 85-03/25-- 131.4
Day 86-03/26-- 131.0
Day 87-03/27-- 130.0
Day 88-03/28-- 130.0
Day 89-03/29-- 130.0
Day 90-03/30-- 129.4
Day 91-03/31-- 130.2
Week 13 Goal: under 131
Week 13 actual: 130.2
Loss: 1.2 lbs
Day 92-04/01-- 130.2
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal: under 130
Week 14 actual weight:
2 -
Week 13:
Day 83-03/23: 172.6
Day 84-03/24: 173.4/
Day 85-03/25: 174.4
Day 86-03/26: 173.8
Day 87-03/27: 173
Day 88-03/28: 173
Day 89-03/29: 172
Week 13 Goal: 172.?
Week 13 actual weight: 172
Challenge accumulated Wt change
Week 14:
Day 90-03/30: 174.4
Day 91-03/31: 176
Day 92-04/01: 177.2 Time to get back to basics.
Day 93-04/02:
Day 94-04/03:
Day 95-04/04:
Day 96-04/05:
Day 97-04/06:
Day 98-04/07:
Day 99-04/08:
Day 100-04/09(Final Weigh- In):
Week 14/15 Goal 173.?
Week 14 actual weight:
2 -
@noynoyavery
That is a really good question.
"woke up ravanious which isn't like me since I've been doing IF ive been fine until about 1pm. Wonder if the chocolate cake messed with the sugar levels thud making me hungry. Do higher sugar levels make you more hungry?"
I find that I am hungry in the morning if I eat very late at night.
@deepwoodslady also mentioned waking up very hungry. Donna, did you have high sugar levels the day previous?2 -
Hi
I am Dawn
5'2" (used to be 5'3"), 63 years old
Brand new year! Of course going to try to take off some greasy pounds.
Week 1 Goal: 143.2 (beginning of last 100)
Week 1 actual weight: 145.6 - Start weight of the week 145.6
Week 2 Goal: Didn't put one this week
Week 2 actual weight: 145.0 - started the week at 145.8
Week 3 Goal: 143.4
Week 3 actual weight: 144.8
Week 4 Goal: 143.8
Week 4 actual weight: 144.6 - Used Saturday's weight
Week 5 Goal: 143.8 - Just putting this number in until I hit it
Week 5 actual weight: 144.8 - started the week at 145.6
Week 6 Goal: 143.8 - Just putting this number in until I hit it
Week 6 actual weight: 144.4 - Started the week at 144.0
Day 50-02/19 - 143.4 - Wow, somehow dropped a pound!! That has made my day! I have been working at this for so many years, and have almost felt like giving up because it seems like I just don't lose any weight no matter how "good" I am. This loss will motivate me to keep on keeping on : - )
Halfway Progress Report: …..Pounds Lost so Far: 2.2
Week 8 Goal: 141.8 - Putting this number in until I hit it
Week 8 actual weight: 145.8 - started the week at 143.0
Week 9 Goal: 141.8 - Putting this number in until I hit it. Seems a bit unrealistic at this point
Week 9 actual weight: 145.0 - Started the week (and the 100) at 145.6
Week 10 Goal: 141.8 - Putting this number in until I hit it.
Week 10 actual weight: 145.0 - Started the week at 144.4
Week 11 Goal: 141.8 - Putting this number in until I hit it.
Week 11 actual weight: 146.8 - Started the week at 144.4
Week 12 Goal: anything less than my start weight of the 100 would be welcome.
Week 12 actual weight: 146.8 - started the week at 147.2
Week 13 Goal: 143.2
Week 13 actual weight: 147.6 - started the week at 146.4
Day 92-04/01 - 146.8 - New week. May have avoided a giant gain from Ribs by fasting during the day before eating them. Really going to do everything I can to drop the 1.2 to get back to my start weight of this 100
Day 93-04/02 -
Day 94-04/03 -
Day 95-04/04 -
Day 96-04/05 -
Day 97-04/06 -
Day 98-04/07 -
Week 14 Goal: Oh my, really running out of time! I guess that I just want to be a little less than the start of this 100
Week 14 actual weight:
Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-
Start weight of this 100: 145.6
Measurements: Waist - 33", Hips 37"1 -
dawnbgethealthy wrote: »@noynoyavery
That is a really good question.
"woke up ravanious which isn't like me since I've been doing IF ive been fine until about 1pm. Wonder if the chocolate cake messed with the sugar levels thud making me hungry. Do higher sugar levels make you more hungry?"
I find that I am hungry in the morning if I eat very late at night.
@deepwoodslady also mentioned waking up very hungry. Donna, did you have high sugar levels the day previous?
@dawnbgethealthy No I don't think I ate or had higher sugar levels. It seems I wake up very hungry the day after an exceptionally good diet & exercise day and I show a drop on the scale. I will say though that when I do eat sugary goodies my sugar cravings go THROUGH THE ROOF and can last for DAYS and DAYS until it finally tapers off (if I've stayed away from them). As far as the hunger, it feels more like my body is trying to get back any ounces or pounds I've lost on the scale that morning as self-preservation.3 -
100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Previous Rounds Tally & Thoughts:This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Thoughts:
While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Previous Weeks:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-01/01-181.6-(Trend weight 180.3)
Day 02-01/02-181.4-(Trend weight 180.4)
Day 03-01/03-181.4-(Trend weight 180.5)
Day 04-01/04-182.0-(Trend weight 180.7)
Day 05-01/05-DNW-(Trend weight DNW)
Day 06-01/06-183.0-(Trend weight 181.2)
Day 07-01/07-183.0-(Trend weight 181.3)
WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Week 1 Ending Weight: 183.0
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-01/08-179.8-(Trend weight 181.2)
Day 09-01/09-DNW-(Trend weight DNW)
Day 10-01/10-DNW-(Trend weight DNW)
Day 11-01/11-DNW-(Trend weight DNW)
Day 12-01/12-DNW-(Trend weight DNW)
Day 13-01/13-182.0-(Trend weight 181.0)
Day 14-01/14-183.0-(Trend weight 181.2)
WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Week 2 Ending Weight: 183.0
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-01/15-183.4-(Trend weight 181.3)
Day 16-01/16-183.4-(Trend weight 181.5)
Day 17-01/17-182.6-(Trend weight 181.8)
Day 18-01/18-183.4-(Trend weight 182.1)
Day 19-01/19-DNW-(Trend weight DNW)
Day 20-01/20-183.6-(Trend weight 182.3)
Day 21-01/21-184.4-(Trend weight 182.5)
WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Week 3 Ending Weight: 184.4
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-01/22-184.2-(Trend weight 182.7)
Day 23-01/23-185.2-(Trend weight 183.0)
Day 24-01/24-184.6-(Trend weight 183.3)
Day 25-01/25-185.2-(Trend weight 183.7)
Day 26-01/26-182.4-(Trend weight 183.6)
Day 27-01/27-183.4-(Trend weight 183.5)
Day 28-01/28-181.6-(Trend weight 183.3)
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Week 4 Ending Weight: 181.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-01/29-181.6-(Trend weight 183.2)
Day 30-01/30-181.2-(Trend weight 183.0)
Day 31-01/31-181.6-(Trend weight 182.9)
Day 32-02/01-183.4-(Trend weight 183.0)
Day 33-02/02-181.8-(Trend weight 182.8)
Day 34-02/03-182.6-(Trend weight 182.8)
Day 35-02/04-184.6-(Trend weight 183.2)
WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Week 5 ending Weight: 184.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-02/05-184.6-(Trend weight 183.2)
Day 37-02/06-183.0-(Trend weight 183.2)
Day 38-02/07-181.0-(Trend weight 183.2)
Day 39-02/08-178.2-(Trend weight 182.7)
Day 40-02/09-178.4-(Trend weight 182.3)
Day 41-02/10-179.0-(Trend weight 181.9)
Day 42-02/11-179.2-(Trend weight 181.7)
WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Week 6 Ending Weight: 179.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-02/12-179.6-(Trend weight 181.4)
Day 44-02/13-182.0-(Trend weight 181.5)
Day 45-02/14-179.6-(Trend weight 181.3)
Day 46-02/15-178.4-(Trend weight 181)
Day 47-02/16-178.2-(Trend weight 180.7)
Day 48-02/17-179.6-(Trend weight 180.6)
Day 49-02/18-179.2-(Trend weight 180.5)
WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Week 7 Ending Weight: 179.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-02/19-179.4-(Trend weight 180.5)
Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost
Day 51-02/20-179.4-(Trend weight 180.6)
Day 52-02/21-181.2-(Trend weight 180.7)
Day 53-02/22-180.8-(Trend weight 180.7)
Day 54-02/23-178.0-(Trend weight 180.4)
Day 55-02/24-178.4-(Trend weight 180.2)
Day 56-02/25-178.2-(Trend weight 180.1)
WEEK 8 LOSS OR GAIN: 1.0 lb Lost
Accumulated Loss or Gain: 5.6 lbs Lost
Week 8 Ending Weight: 178.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-02/26-180.2-(Trend weight 180.2)
Day 58-02/27-179.4-(Trend weight 180.2)
Day 59-02/28-176.6-(Trend weight 179.8)
Day 60-02/29-177.0-(Trend weight 179.5)
Day 61-03/01-DNW-(Trend weight DNW)
Day 62-03/02-178.0-(Trend weight 179.3)
Day 63-03/03-178.2-(Trend weight 179.2)
WEEK 9 LOSS OR GAIN: 0.0 Lost or Gained
Accumulated Loss or Gain: 5.6 lbs Lost
Week 9 Ending Weight: 178.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-03/04-177.8-(Trend weight 179.0)
Day 65-03/05-177.4-(Trend weight 178.9)
Day 66-03/06-177.8-(Trend weight 178.8)
Day 67-03/07-177.4-(Trend weight 178.7)
Day 68-03/08-DNW-(Trend weight DNW)
Day 69-03/09-178.8-(Trend weight 178.8)
Day 70-03/10-178.8-(Trend weight 178.9)
WEEK 10 LOSS OR GAIN:0.6 lb Gain
Accumulated Loss or Gain:5.0 Lost
Week 10 Ending Weight:178.8
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-03/11-179.6-(Trend weight 179.2)
Day 72-03/12-180.6-(Trend weight 179.5)
Day 73-03/13-180.4-(Trend weight 179.7)
Day 74-03/14-181.0-(Trend weight 179.9)
Day 75-03/15-181.2-(Trend weight 180.3)
Day 76-03/16-181.2-(Trend weight 180.4)
Day 77-03/17-181.2-(Trend weight 180.4)
WEEK 11 LOSS OR GAIN:2.4 lbs. Gained
Accumulated Loss or Gain:2.6 lbs Lost
Week 11 Ending Weight:181.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-03/18-180.4-(Trend weight 180.4)
Day 79-03/19-179.4-(Trend weight 180.3)
Day 80-03/20-177.0-(Trend weight 180.0)
Day 81-03/21-180.6-(Trend weight 180.0)
Day 82-03/22-180.6-(Trend weight 180.1)
Day 83-03/23-182.2-(Trend weight 180.3)
Day 84-03/24-182.6-(Trend weight 180.5)
WEEK 12 LOSS OR GAIN:1.4 lbs. Gained
Accumulated Loss or Gain:1.2 lbs Lost
Week 12 Ending Weight:182.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-03/25-DNW-(Trend weight DNW)
Day 86-03/26-183.0-(Trend weight 180.7)
Day 87-03/27-179.6-(Trend weight 181.1)
Day 88-03/28-180.6-(Trend weight 181.1)
Day 89-03/29-178.4-(Trend weight 180.8)
Day 90-03/30-178.8-(Trend weight 180.6)
Day 91-03/31-179.6-(Trend weight 180.6) February was a good month for me. March was not. I’ve been off-the-rails most of the month. Thank Goodness we are starting a new month, a new week and maybe a new mindset again. It’s a new opportunity.
WEEK 13 LOSS OR GAIN:3.0 lbs Lost
Accumulated Loss or Gain:4.2 lbs Lost
Week 11 Ending Weight:179.6
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-04/01-DNW-(Trend weight DNW) The dinner was good. I couldn’t believe the long line standing outside in the freezing cold just to get in. We waited because we drove such a long way for it. Quantities were pretty good, choices can always be better. I feel pudgy and bloated today. Hopefully things will settle back down in the next day or two.
Day 93-04/02-xxxxx-(Trend weight xxxxx)
Day 94-04/03-xxxxx-(Trend weight xxxxx)
Day 95-04/04-xxxxx-(Trend weight xxxxx)
Day 96-04/05-xxxxx-(Trend weight xxxxx)
Day 97-04/06-xxxxx-(Trend weight xxxxx)
Day 98-04/07-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 11 Ending Weight:xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 99-04/08-xxxxx-(Trend weight xxxxx)
Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
[/spoiler]
2 -
Hi! I’m Jeanne!
I’m 48. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again.
Any amount going down is a win for me.
Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6
Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣
Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0
Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣
Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8
Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣
Day 22-01/22-- 161.2
Day 23-01/23-- 159.8
Day 24-01/24-- 159.8
Day 25-01/25-- 159.4
Day 26-01/26-- 159.0
Day 27-01/27-- 160.4
Day 28-01/28-- 161.8
Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same
Day 29-01/29-- 157.8
Day 30-01/30-- 157.8
Day 31-01/31-- 157.4
Day 32-02/01-- 157.4
Day 33-02/02-- 158.2
Day 34-02/03-- 158.2
Day 35-02/04-- 159.0
Week 5 Goal wt: 155.0
Week 5 actual wt: 159.0
Total ➕1️⃣.2️⃣
Day 36-02/05-- 159.0
Day 37-02/06-- 158.6
Day 38-02/07-- 158.0
Day 39-02/08-- 158.6
Day 40-02/09-- 158.2
Day 41-02/10-- 157.6
Day 42-02/11-- 155.4
Week 6 Goal wt: 155.0
Week 6 actual wt: 156.8
Total ➖1️⃣.0️⃣
Day 43-02/12-- 156.8
Day 44-02/13-- 157.6
Day 45-02/14-- 157.8
Day 46-02/15-- 156.6
Day 47-02/16-- 156.4
Day 48-02/17-- 156.4
Day 49-02/18-- 157.0
Week 7 Goal wt: 155.0
Week 7 actual wt: 159.6
Total ➕1️⃣.8️⃣
Day 50-02/19-- 159.6
Day 51-02/20-- 156.4
Day 52-02/21-- 155.8
Day 53-02/22-- 155.6
Day 54-02/23-- 153.8 🥳 🚗
Week 8 Goal wt: 155.0
Week 8 actual wt: 153.8
Total ➖4️⃣.0️⃣ 🥳
Day 55-02/24-- ✈️
Day 56-02/25-- 🛳️
Day 57-02/26-- 🛳️
Day 58-02/27-- 🛳️
Day 59-02/28-- 🛳️
Day 60-02/29-- 🛳️
Day 61-03/01-- 🛳️
Day 62-03/02-- 🛳️
Day 63-03/03-- 🛳️
Week 9 Goal wt: 🛳️
Week 9 actual wt: 🛳️
Total 🛳️
Day 64-03/04-- 🚗
Day 65-03/05-- 160.4
Day 66-03/06-- 160.0
Day 67-03/07-- 157.8
Day 68-03/08-- 157.8
Day 69-03/09-- 158.0
Day 70-03/10-- 158.2
Week 10 Goal wt: 155.0
Week 10 actual wt: 156.4
Total ➖1️⃣.4️⃣
Day 71-03/11-- 156.4
Day 72-03/12-- 156.4
Day 73-03/13-- 155.6
Day 74-03/14-- 154.2
Day 75-03/15-- 154.4
Day 76-03/16-- 153.2
Day 77-03/17-- 153.6
Week 11 Goal wt: 155.0
Week 11 actual wt: 154.2
Total ➖3️⃣.6️⃣ 🥳
Day 78-03/18-- 154.2
Day 79-03/19-- 152.4
Day 80-03/20-- 151.4
Day 81-03/21-- 152.6
Day 82-03/22-- 152.6
Day 83-03/23-- 153.8
Day 84-03/24-- 154.8
Week 12 Goal wt: 150.0
Week 12 actual wt: 153.2
Total ➖4️⃣.6️⃣ 🥳
Day 85-03/25-- 153.2
Day 86-03/26-- 155.4
Day 87-03/27-- 155.4
Day 88-03/28-- 154.8
Day 89-03/29-- 152.6
Day 90-03/30-- 154.4
Day 91-03/31-- 151.6
Week 13 Goal wt: 150.0
Week 13 actual wt: 151.2
Total ➖6️⃣.6️⃣ from Jan 1
Day 92-04/01-- 151.2 ⬅️⬅️
Day 2️⃣9️⃣2️⃣
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Day 99-04/08--
Day 100-04/09--
Week 14 Goal wt:
Week 14 actual wt:
Total ➖
Total
- -3 -
I have the dates ready for the next 100 and will post them in a couple of days for anyone who wishes to use them again.4
-
Hi I'm Kathy 55 and 5'5"
2-4-24 Actual SW: 191.3
2-8-24 Challenge SW: 188.7
4-9-24 GW: 173 or less
9-8-24 EG: 145
Week 10 Goal: 182
Week 10 actual weight:182.3
Day 71 3/11: 182.3
Day 72 3/12: 182.7
I'm trying not to let the scale discourage me, as I am seeing great changes in my body, the way my clothes fit and how I feel, but the urge to give up because of the numbers on the scale is very real. Lord give me strength 🙏
Day 73: 181.8😀
Day 74: 181.6😀
Day 75: 180.9😀
Day 76: 181.6🙄
Day 77: 181.8 🥺
Week 11 Goal 181
Week 11 actual weight 180.9
reached on day 75
My fluid fluctuations are so crazy, tomorrow will be worse after eating corned beef today.
No stress here because I've lost inches and built muscle. 🥳
Day 78: 182.7 😜
Day 79: 181.8🙂
Day 80: 180.5😃
Day 81: 179.8🥳
Day 82: 179.6😃
Day 83: 179.0 🤕
Not feeling well, colitis flare up,
Will be on clears- liquid diet over next 3 days. Not the way I want the numbers to drop😢
Day 84: 178.5
I'm sure the numbers will go back up when I start solids again, so I won't be adding a weekly goal weight until this passes....
Day 85: 179.6
Starting full liquids tomorrow
Praying it goes well
Day86:176.8
Day 87: 177.0
Day 88: 177.0
Day 89: 178.3
Solids not going so well
Day 90: 177.0
Day 91: 177.0
Day 92: 178.3
Thank you salty Easter ham😲2 -
@deepwoodslady yes please! @dawnbgethealthy also thanks to both of you, definitely something I need to keep an eye on. I've learned so much more about the way my own body reacts to food on this challenge.3
-
Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg
Week 6 78.0kg
Week 7 78.4kg
Week 8 77.6kg
Week 9 77.7kg
Week 10 76.7kg
Week 11 77.1kg
Week 12 76.5kg
Week 13 75.6kg
Day 92-04/01-- 75.8kg woke up ravanious which isn't like me since I've been doing IF ive been fine until about 1pm. Wonder if the chocolate cake messed with the sugar levels thud making me hungry. Do higher sugar levels make you more hungry?
Day 93-04/02--75.8kg not hungry thankfully, but bloated , feel periody even though I finished last week, didn't eat much yesterday in the end as after hungar abated I just felt normal.
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--
Week 14 Goal: 75 kg
Week 14 actual weight:3
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