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Fighting for a better life

bibber2000
Posts: 11 Member
Lives in Denmark.
My goal is to go from 85kg to 65kg.
I am going to the gym 3-4 times a week.
Logging my food.
Jasmin.
My goal is to go from 85kg to 65kg.
I am going to the gym 3-4 times a week.
Logging my food.
Jasmin.
0
Replies
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bibber2000 wrote: »Lives in Denmark.
My goal is to go from 85kg to 65kg.
I am going to the gym 3-4 times a week.
Logging my food.
Jasmin.
Hi Jasmine @bibber2000
I started here at age 56, not exercising and eating tons of American junk food.
I lost 40% of my weight, and even decided to add some weight back (without adding clothing size or inches) to accomodate muscle from lifting weights.
Set a reasonable goal, do it methodically, and learn habits that will help you maintain your lower weight once you achieve it.
I hope you’ll check back and let us know how it’s going! Or ask questions if you need help.
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