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bibber2000
bibber2000 Posts: 11 Member
in Introduce Yourself
Lives in Denmark.
My goal is to go from 85kg to 65kg.
I am going to the gym 3-4 times a week.
Logging my food.

Jasmin.

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  • springlering62
    springlering62 Posts: 7,913 Member
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    bibber2000 wrote: »
    Lives in Denmark.
    My goal is to go from 85kg to 65kg.
    I am going to the gym 3-4 times a week.
    Logging my food.

    Jasmin.


    Hi Jasmine @bibber2000

    I started here at age 56, not exercising and eating tons of American junk food.

    I lost 40% of my weight, and even decided to add some weight back (without adding clothing size or inches) to accomodate muscle from lifting weights.

    Set a reasonable goal, do it methodically, and learn habits that will help you maintain your lower weight once you achieve it.

    I hope you’ll check back and let us know how it’s going! Or ask questions if you need help.

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