Fed up of being fat!

lisaevansreid

Hi everyone
I was once fit, healthy and active.. trained as as physical therapist and nutritionist, back in the day. So I know the basics lol but after 2 kids, running a hectic business, hysterectomy, back injury, and the last year sustaining a neck injury resulting in me closing my business, and taking early retirement at 57. It’s my time to sort the lard *kitten* out lol. I tried diets but they don’t work and I know it’s a lifestyle change I need. I have 4 stone to lose .. I started intermittent fasting in August and I was pleased to start eating healthier foods and feel better in my overall health.. but I did it for 2 months and although I ate healthy I dropped 6lbs only. But I was still busy sorting my business out and selling our house and packing.. so I was stressed lol. Now we are settled in our new home I am going to try again. I build muscle quickly but have that menopause belly and bum 😭 that never goes!! Even though I not menopausal anymore.
Wish me luck and feel free to throw
any advice my way.