Bulk meals

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addiegrace7560
addiegrace7560 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hey guys, I’ve been lifting for about 2 years now but this is the first year I’ve done a bulk. I’ve been struggling to find good protein and calorie filled meals to bulk up, if anyone has any recommendations I would really appreciate the help.

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  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Any whole meats like steak, chicken, pork, dense carbs like potatoes and rice, and eat at least 250 calories a day over your TDEE.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • MayaMaya121
    MayaMaya121 Posts: 1 Member
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    Good ideas for proteins: Salmon, tilapia, chicken, tofu, tempeh, cottage cheese, yogurt
    Took them from this link

    Carbs: Bread (I prefer non-white bread), fruit, chickpea, sweet potato, potato, oats

    Other stuff: Nut butters, hummus/tahini, milk (add to coffee, tea, and other recipes), olive/avocado oil (to drizzle or cook),
  • nossmf
    nossmf Posts: 9,008 Member
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    I usually find the meals where I get the most protein are the meals where my calories are lower, since the meat is the focus. Sometimes I have to add spoons of peanut butter in order to up my calories as much as I want, though usually once I hit my protein goals for the day I simply enjoy dessert.

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