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Is Hex Press a good chest workout?

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LeoReyes719
LeoReyes719 Posts: 1 Member
in Debate Club
Some people say it’s BS. Whats the truth?

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  • Theoldguy1
    Theoldguy1 Posts: 2,454 Member
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    Good chest movement. The neutral grip is going to be easier on the shoulder joints than a traditional barbell press or even a regular dumbbell chest press.

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