❄️ Just Give Me One Month - January 2024

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Replies

  • jennigerding19
    jennigerding19 Posts: 297 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan, Feb sw 190
    Mar,Apr sw 191
    May 1 sw 189.5
    June sw 184
    July sw 186
    Aug, Sept, Oct sw 188
    Nov sw 189
    Dec 1 sw, 188
    Jan 1 193 sw.

    Jan 1 193 friends left today so hopefully can get in my water and work out and can flush any bloating
    Jan 12 193. Frustrated to see this number.
    Jan 19 192 def wanted to see a lower number but I know I have drinking all the water I’m supposed to, I have been doing all my mfp entries and have worked out 3 times this week. So I know Im taking steps towards it being a lower number.

    @ManifestingToday I hope all the medical stuff is an easy fix and if it isn’t that the drs have a plan to help you get better.
  • dutchgirl188
    dutchgirl188 Posts: 33 Member
    Happy New Year! I was in this group the last 2 months and I am happy to be here again!
    I am 37 years old, 5'11" and currently 208.8 lbs. I will weigh in every Friday.
    I started MFP on 10/27/23 and I have lost 15 lbs since then. Each mini goal I hit I will reward myself (pedicure or new outfit, etc.)
    My goals are to lose about 2 lbs per week, track and weigh my food every day, go to the gym 3-4 times per week where I will speed walk 1 mile on the indoor track and do weight lifting for 45 min split into back/biceps, legs/abs, and chest/triceps.
    I wish all of you so much success! 💓
    CW: 208.8
    1st Goal: 208.0
    2nd goal: 198.0
    3rd goal: 185.0
    4th goal: 172.0
    UGW: 165.0

    1/ 5: 208.4 (a small loss, but better than nothing!) Still recovering from overeating a bit during the holidays. A non-scale victory: I have gone down 3 belt notches since November!

    1/12: 205.4 Ahh! I met my first goal, I am so happy! I am going to get a pedicure 🤗

    1/19: 203.6 I have now lost 20 lbs since starting MFP. I am so happy.

    1/26:
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157


    Hey all!
    I did this thread back in 21 and did well. Got stuck on the last 15lbs, and stopped posting. Over past year I gained back 10lbs ☹️. Unfortunately I got used to not being this weight again, and now motivated to go back down.

    As a minor kickback got Covid again last weekend, and been off exercise since then. Still tracking food, and will be back to gym soon :)
    Not expecting big results this month is all.
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157
    January 20: 158
    January 21: 157.2

    Finally can go back to the gym, hoping for a little (negative) change end of this month 🙂
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157
    January 20: 158
    January 21: 157.2
    January 22: 158.2

    Any day now… 😬
  • ManifestingToday
    ManifestingToday Posts: 610 Member
    @jennigerding19 Thanks so much for the well-wishes, I appreciate it!

    @dutchgirl188 Many congrats!! 🎉

    @Plasicage I'm sorry to hear you ended up with Covid again. I hope you're feeling better, and find success with the gym routine.

  • ManifestingToday
    ManifestingToday Posts: 610 Member
    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

    January 2024 Goals:
    Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

    Jan 1: 205.9
    Jan 2: 205.9
    Jan 3: 205.7
    Jan 4: 205.3
    Jan 5: 205.4
    Jan 6: 206.5
    Jan 7: 206.9
    Jan 8: 206.9
    Jan 9: 206.4
    Jan 10: 206.4
    Jan 11: 204.7
    Jan 12: 205.4
    Jan 13: 207.1
    Jan 14: 206.9
    Jan 15: 207.8
    Jan 16: 207.8
    Jan 17: DNW
    Jan 18: 208.2
    Jan 20: 208.
    Jan 21: 208.7
    Jan 22: 208.7

    My husband and I have been completely off our game with food since the week of Jan 8 (medical stuff, multiple snow events, etc). I have my act together and am logging food and will have salads with chicken for tonight's dinner. Workout planned as well, though I have been keeping up with workouts despite the bad food choices. Hoping to see a quick reversal with the above numbers -- I am certain a lot of that is sodium as well. Regardless, I'm back to being focused and behaving.
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157
    January 20: 158
    January 21: 157.2
    January 22: 158.2
    January 23: 157.8

    @ManifestingToday thanks! I’m back at the gym now. I know it’s a good practice to eat within calorie budget for loss, but I find it’s easier with the gym. Plus I like running.
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157
    January 20: 158
    January 21: 157.2
    January 22: 158.2
    January 23: 157.8
    January 24: 155.8

    Yay sodium levels down??? 😆
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157
    January 20: 158
    January 21: 157.2
    January 22: 158.2
    January 23: 157.8
    January 24: 155.8
    January 25: 157.4

    Had 4 different weights today 😂
  • ferret150
    ferret150 Posts: 75 Member
    HW: 235 lb
    GW: 164
    January Start: 213 lb
    January goal 205

    Hey everyone. Happy New Year!! I'm excited to be back on MyFitnessPal. Back in 2017. I lost close to 90lbs using MFP and going Keto.

    But since having a baby, hitting my 40s, etc. I have packed on the pounds. Im hoping to get healthy and in shape again.

    1/24: 208.8
  • jennigerding19
    jennigerding19 Posts: 297 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan, Feb sw 190
    Mar,Apr sw 191
    May 1 sw 189.5
    June sw 184
    July sw 186
    Aug, Sept, Oct sw 188
    Nov sw 189
    Dec 1 sw, 188
    Jan 1 193 sw.

    Jan 1 193 friends left today so hopefully can get in my water and work out and can flush any bloating
    Jan 12 193. Frustrated to see this number.
    Jan 19 192 def wanted to see a lower number but I know I have drinking all the water I’m supposed to, I have been doing all my mfp entries and have worked out 3 times this week.
    Jan 26 192 hmmm. I know there were a couple times I could have made better food choices so hoping for better results next week. Big nsv this week. Treated my son to sonic for a treat and didn’t get anything for myself. Normally would get an order of cheese sticks and a coffee. So I am proud of myself for that. Friends over this weekend so I’m going to really try to watch what I eat/drink this weekend.
    Have a great weekend all!
  • dutchgirl188
    dutchgirl188 Posts: 33 Member
    Happy New Year! I was in this group the last 2 months and I am happy to be here again!
    I am 37 years old, 5'11" and currently 208.8 lbs. I will weigh in every Friday.
    I started MFP on 10/27/23 and I have lost 15 lbs since then. Each mini goal I hit I will reward myself (pedicure or new outfit, etc.)
    My goals are to lose about 2 lbs per week, track and weigh my food every day, go to the gym 3-4 times per week where I will speed walk 1 mile on the indoor track and do weight lifting for 45 min split into back/biceps, legs/abs, and chest/triceps.
    I wish all of you so much success! 💓
    CW: 208.8
    1st Goal: 208.0
    2nd goal: 198.0
    3rd goal: 185.0
    4th goal: 172.0
    UGW: 165.0

    1/ 5: 208.4 (a small loss, but better than nothing!) Still recovering from overeating a bit during the holidays. A non-scale victory: I have gone down 3 belt notches since November!

    1/12: 205.4 Ahh! I met my first goal, I am so happy! I am going to get a pedicure 🤗

    1/19: 203.6 I have now lost 20 lbs since starting MFP. I am so happy.

    1/26: 201.6 I am so close to the one hundreds. I can't wait! I bought a new pair of work pants 2 sizes smaller (thinking they wouldn't fit quite yet) and they fit perfectly. That made me so happy.
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157
    January 20: 158
    January 21: 157.2
    January 22: 158.2
    January 23: 157.8
    January 24: 155.8
    January 25: 157.4
    January 26: 157 😒
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157
    January 20: 158
    January 21: 157.2
    January 22: 158.2
    January 23: 157.8
    January 24: 155.8
    January 25: 157.4
    January 26: 157 😒
    January 27: 156.6

    Weekends are either easy diet wise, or hard.
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157
    January 20: 158
    January 21: 157.2
    January 22: 158.2
    January 23: 157.8
    January 24: 155.8
    January 25: 157.4
    January 26: 157 😒
    January 27: 156.6
    January 28: 157.8 😒

    Usually takes 3 weeks for my body to make a 180. This time I have decided to jump straight into daily accountability! Hoping to see some results next month.
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157
    January 20: 158
    January 21: 157.2
    January 22: 158.2
    January 23: 157.8
    January 24: 155.8
    January 25: 157.4
    January 26: 157 😒
    January 27: 156.6
    January 28: 157.8 😒
    January 29: 157.8

    Must be a lesson in patience. Been tracking, and at the gym daily.
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157
    January 20: 158
    January 21: 157.2
    January 22: 158.2
    January 23: 157.8
    January 24: 155.8
    January 25: 157.4
    January 26: 157 😒
    January 27: 156.6
    January 28: 157.8 😒
    January 29: 157.8
    January 30: 159.8 🫣

    I will try not to eat late for the rest of the week, which is a little challenging for me.
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    CW: 157

    January 19: 157
    January 20: 158
    January 21: 157.2
    January 22: 158.2
    January 23: 157.8
    January 24: 155.8
    January 25: 157.4
    January 26: 157 😒
    January 27: 156.6
    January 28: 157.8 😒
    January 29: 157.8
    January 30: 159.8 🫣
    January 31: 158.8 ugh

    At least February is leap year this year??
  • Plasicage
    Plasicage Posts: 355 Member
    SW January 24: 158
    February 24: 157.2

    February 1: 157.2

    January wasn’t my strongest month scale wise; I typically don’t lose weight right away. Also don’t gain right away, so lesson in patience.
  • ManifestingToday
    ManifestingToday Posts: 610 Member
    I've made us a new thread for February (Sorry @Plasicage , created it after you posted). Link below:

    https://community.myfitnesspal.com/en/discussion/10908822/just-give-me-one-month-february-2024
  • jennigerding19
    jennigerding19 Posts: 297 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) 183 Dec 2021
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan, Feb sw 190
    Mar,Apr sw 191
    May 1 sw 189.5
    June sw 184
    July sw 186
    Aug, Sept, Oct sw 188
    Nov sw 189
    Dec 1 sw, 188
    Jan 1 193 sw.

    Jan 1 193 friends left today so hopefully can get in my water and work out and can flush any bloating
    Jan 12 193. Frustrated to see this number.
    Jan 19 192 def wanted to see a lower number but I know I have drinking all the water I’m supposed to, I have been doing all my mfp entries and have worked out 3 times this week.
    Jan 26 192 hmmm. I know there were a couple times I could have made better food choices so hoping for better results next week. Big nsv this week. Treated my son to sonic for a treat and didn’t get anything for myself. Normally would get an order of cheese sticks and a coffee. So I am proud of myself for that. Friends over this weekend so I’m going to really try to watch what I eat/drink this weekend.
    Feb 2 193. Ugh. That’s all I have to say for that number.