2024-January Walk/jog/run/Bike steps & or miles challenge

jeanniewes
jeanniewes Posts: 3,851 Member
edited December 2023 in Challenges
HAPPY NEW YEAR 2024
The challenge is to MOVE!
Choose your mode of exercise.
Make a GOAl!
Come as often as you can & log your progress so that we can join in your journey! ❤️

MY personal goal will-be 100 walking miles/steps…..
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Replies

  • 200Karen
    200Karen Posts: 2,183 Member
    @jeanniewes thanks for the new link 😍

    For the winter, I've changed my daily step goals from 10K to 8K. The change will help me concentrate on perfecting a strength training routine.

    Best wishes to ALL as we keep moving forward 🚣🏻 🚣🏻


    January 🥂
    Step Goals: Daily 🐾 8K

    1st week
    1.
    2.
    3.
    4.
    5.
    6.
    Total K steps

    💞 Karen

    GOAL 10K Daily Steps
    ⏰IN PROGRESS 🏋🏼‍♂️

    January Total K
    ➗31 Daily Average K

    🏆COMPLETED STEPS

    December Total 350K
    ➗31 Daily Average 11.3K

    November Total 340K
    ➗30 Daily Average 11.3K

    October Total 366K steps
    ➗31 Daily Average 11.8K
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    Karen it will be more difficult for me as well since I live way up in the mountains! Even today its cloudy, windy & temps are suppose too not get above mid 30’s sooooo I dont know about today. We’l see.

    WELCOME too 2024! ❤️
  • koslowkj
    koslowkj Posts: 188 Member
    My 2024 resolution/goal is 2,000,000 steps, which is slightly more than my 2023 step count. That breaks down to 169,399 steps in January. I'm hoping this thread will help keep me on track!

    January 2024 Goal: 170,000 steps
    1/1-1/6:
    1/7-1/13:
    1/14-1/20:
    1/21-1/27:
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    Jan 1st….3.00 Walk miles
    Jan 2nd….3. 50 walk miles
    TOTAL Walk miles….6.50
  • lifesjustpeachy
    lifesjustpeachy Posts: 6 Member
    Happy New Year everyone.

    @jeanniewes thank you for starting this new link.

    My daily goal is to get in at least 8,000 steps in. The idea is to increase that to 10,000 steps by March.

  • 200Karen
    200Karen Posts: 2,183 Member

    January 🥂
    Step Goals: Daily 8K 🐾

    1st week
    1. 8
    2. 9
    3. 9
    4.
    5.
    6.
    Total K steps

    💞 Karen

    2024 GOAL 8K Daily Steps
    ⏰IN PROGRESS 🏋🏼‍♂️

    January Total K
    ➗31 Daily Average K

    2024 GOAL 8K Daily Steps
    🏆COMPLETED STEPS
    ……………………
    2023 GOAL 10K Daily Steps
    COMPLETED 🏆
    December Total 350K
    ➗31 Daily Average 11.3K

    November Total 340K
    ➗30 Daily Average 11.3K

    October Total 366K steps
    ➗31 Daily Average 11.8K
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    Lifesjustpeachy(love the title!) You’re welcome! <3 I’ve been doing it for MANY yests…
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    jeanniewes wrote: »
    Jan 1st….3.00 Walk miles
    Jan 2nd….3. 50 walk miles
    TOTAL Walk miles….6.50

    Jan 3rd……O… Freezing Cold…😭
    Jan 4th…….3.00 Walk miles

    TOTAL Walk miles….9.50


  • jeanniewes
    jeanniewes Posts: 3,851 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    Jan 1st….3.00 Walk miles
    Jan 2nd….3. 50 walk miles
    TOTAL Walk miles….6.50

    Jan 3rd……O… Freezing Cold…😭
    Jan 4th…….3.00 Walk mile's
    TOTAL Walk miles….9.50

    Jan 5th…..3.00 Walk miles
    TOTAL Walk miles….12.50

  • cpanus
    cpanus Posts: 19,885 Member
    I'm in for 150,000 steps in January 2024. I might increase it later.
    01/01- 01/04 - 39,922 steps for 18.18 miles.
    Chris
  • lifesjustpeachy
    lifesjustpeachy Posts: 6 Member
    Goal for today was 8,000. I reached 9,178 steps. Yesterday was only 5,000 so will need to up my game for this next week.
    Jeanniewes way to go getting in the miles!
  • 200Karen
    200Karen Posts: 2,183 Member
    January 🥂
    Step Goals: Daily 8K 🐾

    1st week
    1. 8
    2. 9
    3. 9
    4. 12
    5. 12
    6.
    Total K steps

    💞 Karen

  • 200Karen
    200Karen Posts: 2,183 Member
    🤣 reminds me of my girlfriend hikes

    wymas13mhal3.jpeg
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    Thank you….lifesjustpeachy! ❤️

    lol..,Karen
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Jan 1st….3.00 Walk miles
    Jan 2nd….3. 50 walk miles
    TOTAL Walk miles….6.50

    Jan 3rd……O… Freezing Cold…😭
    Jan 4th…….3.00 Walk mile's
    TOTAL Walk miles….9.50

    Jan 5th…..3.00 Walk miles
    TOTAL Walk miles….12.50
    Pouring rain this morning. Did manage to get 2.50 Walk miles
    TOTAL Walk miles….15.00

  • 200Karen
    200Karen Posts: 2,183 Member
    Cold and windy so I stayed inside for house walking and rebounding


    January 🥂
    Step Goals: Daily 8K 🐾

    1st week
    1. 8
    2. 9
    3. 9
    4. 12
    5. 12
    6. 9 ✅
    Total 59K steps

    💞 Karen
  • koslowkj
    koslowkj Posts: 188 Member
    2024 Goal: 2,000,000 steps
    YTD: 32,902 steps

    January Goal: 170,000 steps
    1/1-1/7: 32,902
    1/8-1/14:
    1/15-1/21:
    1/22-1/28:
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Jan 1st….3.00 Walk miles
    Jan 2nd….3. 50 walk miles
    TOTAL Walk miles….6.50

    Jan 3rd……O… Freezing Cold…😭
    Jan 4th…….3.00 Walk mile's
    TOTAL Walk miles….9.50

    Jan 5th…..3.00 Walk miles
    TOTAL Walk miles….12.50
    Jan 6th……3.00 Walk miles
    Jan 7th……0.00 ( church day & rain
    Jan 8th…….3.50 Walk miles
    TOTAL walk miles….19.00

  • 200Karen
    200Karen Posts: 2,183 Member
    January 🥂
    Step Goals: Daily 8K 🐾

    1st week Total 59K steps

    2nd week
    07. 8
    08. 11
    09.
    10.
    11.
    12.
    13.
    Total K steps


    💞 Karen

    2024 GOAL 8K Daily Steps
    ⏰IN PROGRESS 🏋🏼‍♂️

    January Total K
    ➗31 Daily Average K

    2024 GOAL 8K Daily Steps
    🏆COMPLETED STEPS


    ……………………
    👍 2023 GOAL 10K Daily Steps

    December Total 350K
    ➗31 Daily Average 11.3K

    November Total 340K
    ➗30 Daily Average 11.3K

    October Total 366K steps
    ➗31 Daily Average 11.8K
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Jan 1st….3.00 Walk miles
    Jan 2nd….3. 50 walk miles
    TOTAL Walk miles….6.50

    Jan 3rd……O… Freezing Cold…😭
    Jan 4th…….3.00 Walk mile's
    TOTAL Walk miles….9.50

    Jan 5th…..3.00 Walk miles
    TOTAL Walk miles….12.50
    Jan 6th……3.00 Walk miles
    Jan 7th……0.00 ( church day & rain
    Jan 8th…….3.50 Walk miles
    TOTAL walk miles….19.00
    Jan 9th……2.00 Walk miles( Rain most of day/flooding stage.
    TOTAL Walk miles…..21.00

  • carley_marie83
    carley_marie83 Posts: 59 Member
    My goal is 10,000 steps plus.
    7th: 11,000 steps
    8th: 14,000 steps
    9th: 11,000 steps
    10th: 13,000 steps
  • 200Karen
    200Karen Posts: 2,183 Member
    January 🥂
    Step Goals: Daily 8K 🐾

    1st week Total 59K steps

    2nd week
    07. 8
    08. 11
    09. 10
    10.
    11.
    12.
    13.
    Total K steps

    Keep moving forward 🚣🏻 🚣🏻
    💞 Karen
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Jan 1st….3.00 Walk miles
    Jan 2nd….3. 50 walk miles
    TOTAL Walk miles….6.50

    Jan 3rd……O… Freezing Cold…😭
    Jan 4th…….3.00 Walk mile's
    TOTAL Walk miles….9.50

    Jan 5th…..3.00 Walk miles
    TOTAL Walk miles….12.50
    Jan 6th……3.00 Walk miles
    Jan 7th……0.00 ( church day & rain
    Jan 8th…….3.50 Walk miles
    TOTAL walk miles….19.00
    Jan 9th……2.00 Walk miles( Rain most of day/flooding stage.
    TOTAL Walk miles…..21.00
    Jan 10th…..2.50 Walk miles
    TOTAL Walk miles….23.50

  • cpanus
    cpanus Posts: 19,885 Member
    I'm in for 150,000 steps in January 2024. I might increase it later.
    01/01 - 01/04 - 39,922 steps for 18.18 miles.
    01/05 - 01/09 - 34,877 steps for 15.72 miles ...74,799 total steps ...33.90 total miles
    Chris
  • 200Karen
    200Karen Posts: 2,183 Member
    2nd week
    07. 8
    08. 11
    09. 10
    10. 9
    11.
    12.
    13.
    Total K steps

    Keep moving forward 🚣🏻 🚣🏻
    💞 Karen
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Jan 1st….3.00 Walk miles
    Jan 2nd….3. 50 walk miles
    TOTAL Walk miles….6.50

    Jan 3rd……O… Freezing Cold…😭
    Jan 4th…….3.00 Walk mile's
    TOTAL Walk miles….9.50

    Jan 5th…..3.00 Walk miles
    TOTAL Walk miles….12.50
    Jan 6th……3.00 Walk miles
    Jan 7th……0.00 ( church day & rain
    Jan 8th…….3.50 Walk miles
    TOTAL walk miles….19.00
    Jan 9th……2.00 Walk miles( Rain most of day/flooding stage.
    TOTAL Walk miles…..21.00
    Jan 10th…..2.50 Walk miles
    TOTAL Walk miles….23.50
    Jan 11th…….2.50 Walk miles
    TOTAL Walk miles…..26.00

  • lifesjustpeachy
    lifesjustpeachy Posts: 6 Member
    edited January 12
    Step goal is 8,000 per day. So far:

    Jan 1 - 8,120
    Jan 2 - 7,743
    Jan 3 - 8,493
    Jan 4 - 5,222
    Jan 5 - 9,270
    Jan 6 - 8,090
    Jan 7 - 8,869
    Jan 8 - 9,055
    Jan 9 - 6,406
    Jan 10 - 7,886
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Jan 1st….3.00 Walk miles
    Jan 2nd….3. 50 walk miles
    TOTAL Walk miles….6.50

    Jan 3rd……O… Freezing Cold…😭
    Jan 4th…….3.00 Walk mile's
    TOTAL Walk miles….9.50

    Jan 5th…..3.00 Walk miles
    TOTAL Walk miles….12.50
    Jan 6th……3.00 Walk miles
    Jan 7th……0.00 ( church day & rain
    Jan 8th…….3.50 Walk miles
    TOTAL walk miles….19.00
    Jan 9th……2.00 Walk miles( Rain most of day/flooding stage.
    TOTAL Walk miles…..21.00
    Jan 10th…..2.50 Walk miles
    TOTAL Walk miles….23.50
    Jan 11th…….2.50 Walk miles
    TOTAL Walk miles…..26.00
    Down in my back. Its been pouring rain & all xtremely windy. No walk!

  • 200Karen
    200Karen Posts: 2,183 Member
    January 🥂
    Step Goals: Daily 8K 🐾

    1st week Total 59K steps

    2nd week
    07. 8
    08. 11
    09. 10
    10. 9
    11. 8
    12. 13
    13.
    Total K steps

    💞 Karen
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    Jan 1st….3.00 Walk miles
    Jan 2nd….3. 50 walk miles
    TOTAL Walk miles….6.50

    Jan 3rd……O… Freezing Cold…😭
    Jan 4th…….3.00 Walk mile's
    TOTAL Walk miles….9.50

    Jan 5th…..3.00 Walk miles
    TOTAL Walk miles….12.50
    Jan 6th……3.00 Walk miles
    Jan 7th……0.00 ( church day & rain
    Jan 8th…….3.50 Walk miles
    TOTAL walk miles….19.00
    Jan 9th……2.00 Walk miles( Rain most of day/flooding stage.
    TOTAL Walk miles…..21.00
    Jan 10th…..2.50 Walk miles
    TOTAL Walk miles….23.50
    Jan 11th…….2.50 Walk miles
    TOTAL Walk miles…..26.00
    Down in my back. Its been pouring rain & all extremely windy. No walk!
    Jan 13th…..3.00 Walk miles
    TOTAL Walk miles….29.00

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