NO LATE NIGHT SNACKING - JANUARY, 2024 CHALLENGE
Beeps2011
Posts: 12,150 Member
in Challenges
(borrowed from Dec., 2023 challenge board):
If you haven't seen this challenge before, let me brief you about it:
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won".
You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
If you haven't seen this challenge before, let me brief you about it:
What you have to do to change the way you feel about your eating at night:
- decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- report in the thread. We post by the formula:
Me: X vs. LNS: Y,
where X is "how many evenings you stuck to it" and Y "the times late night snacks won".
You may want to also add a * to the latest number. Feel free to also post streaks of how many days (in a row) you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
1
Replies
-
Me: 0
LNS: 0
Streak 01 -
@Beeps2011 Thanks!! Your continuing challenge is so helpful.
Me: 0
LNS: 0
In Calorie Range
2024 In Progress
January: ME: LNS:
In Calorie Range
Completed 2023
December: ME: 27 LNS: 4
November: ME: 26 LNS: 4
October: ME: 26 LNS: 5
September: ME: 27 LNS: 3
August: ME: 26 LNS: 5
July: ME: 27, LNS: 4
June: ME: 21, LNS: 9
May: ME: 18, LNS: 13
April: ME: 15, LNS: 15
March: ME: 15, LNS: 16
20231 -
Streak Mar/22-Dec/23
Me: 628
LNS: 82 -
Me: 1
LNS: 0
Streak: 11 -
Thank you!1
-
Love this! Hard in for this for the year!
Me: 0
LNS: 0
Streak: 00 -
Me: 2
LNS: 0
Streak: 21 -
Me: 1
LNS: 0
Streak +11 -
Good morning!!
Me: 1
LNS: 0
Streak: 10 -
ME: 1
LNS: 01 -
Me: 1
LNS: 1
Streak 00 -
Morning All!
Me: 2
LNS: 0
Streak: 20 -
Me2
Lns00 -
Me 1
LNS 00 -
I'll join! For me late night snacking is not the issue though, snacking in general is. I find that I mindlessly eat through out the day, especially if I'm home alone and bored. So my LNS will represent "Unplanned snacking".
Start date: Jan. 2, 2024
Me: 1
LNS: 0
Streak: 13 -
ME: 2
LNS: 01 -
Me: 2
LNS: 1
Streak +11 -
Morning All,
Billy: 3
LNS: 0
Streak: +3
The intermittent fasting is something I know works for me…but even more so this time!
1/1 217.3 😱
1/2 212.7 (-4.6)
1/3 208.5 (-4.2) (-8.8)
1/4 206.7 (-1.8) (-10.6)
Hope everyone has a great day!!1 -
Me: 3
Lns: 00 -
Me3
Lns00 -
ME: 3
LNS: 0
In Calorie Range
Monday 0, Tuesday 1, Wednesday 1, Thursday , Friday , Saturday……
In Calorie Range
Weeks
01-06:
07-13:
14-20:
21-27:
28-31:
2024 In Progress
January: ME: LNS:
In Calorie Range
Completed 2023
December: ME: 27 LNS: 4
November: ME: 26 LNS: 4
October: ME: 26 LNS: 5
September: ME: 27 LNS: 3
August: ME: 26 LNS: 5
July: ME: 27, LNS: 4
June: ME: 21, LNS: 9
May: ME: 18, LNS: 13
April: ME: 15, LNS: 15
March: ME: 15, LNS: 16
2023
0 -
So far so good. Yesterday, I mindlessly took up a few sweets from a stash I have. Just a force of habit. I promptly put them back when I realized what I had done.
Start date: Jan. 2, 2024
Me: 2
LNS: 0
Streak: 23 -
Billy: 4
LNS: 0
Steak: +40 -
ME: 4
LNS: 00 -
Me: 3
LNS: 1
Streak +20 -
Me: 3
LNS: 2
Streak: 10 -
Me5
Lns00 -
ME: 4
LNS: 00 -
Start date: Jan. 2, 2024
Me: 3
LNS: 0
Streak: 30 -
Morning All!
Billy: 5
LNS: 0
Streak: +50
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions