Anyone carers struggling with time?

bevhandley

I lost and found! 3 stone last year, so disappointed in myself. I’m a carer for dad 89 who has alzheimers and mother in law 89 also. Both live with me and I struggle to cook for them etc and still find time for me. I work 3 days a week and go into the office one day of the 3. Looking for support so I can lose the weight again but keep it off this time