New Member

alidagmatitz6599

Hi I am new on Fitnesspal, I had a gastric sleeve in oct. How much protein should I be eating per day?

AnnPT77

Since you're so recently post-surgery, that would be a good question for your medical team. Standard protein recommendations for other scenarios may not be suitable for you.

For average people, this would be a good source:

https://examine.com/protein-intake-calculator/
https://examine.com/guides/protein-intake/

However, in your circumstances, your medical team's advice would be a better guide.

carolinelittle

My goal was 80. I hover around 100 at 8 months out. 60 seems to be an accepted minimum but more is always better!