Calories Burned During Exerice - eat them or not?

TURNER7MC
TURNER7MC Posts: 5 Member
in Fitness and Exercise
Do you increase your daily caloric intake to include the amount of calories that you burned during exercise? My thoughts are that if I don't eat my "workout calories" that I'll lose my weight sooner. Just curious to hear your experiences and thoughts on the subject.

Replies

  • RunWinterGarden
    RunWinterGarden Posts: 428 Member
    I generally will eat some of them, not all of them though unless I'm working out so that I can binge on something later (like a night at the bar or something)
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    50-75% is usually what I would do, better option is to calculate your TDEE and hit that number instead.

    Rigger

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