10 Million Pounds Lifted 2024

1235

Replies

  • nossmf
    nossmf Posts: 11,527 Member
    September 7

    Lower Body

    Squats 4x10
    Rack Pull 4x10
    Leg Press <<superset>> Leg Press Calf Raise 4x10
    Seated Calf Curl 4x10
    Cable Crunch 4x10, 15, 20, 25

    Daily Total: 129,858

    Annual Total: 7,297,392
  • nossmf
    nossmf Posts: 11,527 Member
    September 9

    Upper Body - Power

    Bench Press 5x8, Last set AMRAP (12)
    Cable Row 5x5
    Decline Bench Press 5x5
    Machine High Row 5x5
    Seated BB OHP 3x10
    Cable Pushdown 3x10
    Preacher Curl 3x10, 8, 6
    Cable Woodchoppers 3x10

    Daily Total: 54,586

    Annual Total: 7,351,978

  • nossmf
    nossmf Posts: 11,527 Member
    September 13

    Upper Body - Hypertrophy

    Incline Bench Press 4x10
    BB Row 4x10
    DB Bench Press 3x10
    Pulldown 3x10
    Machine Reverse Fly 3x10
    Machine Lat Raise 3x10
    DB Shrugs 3x10
    Preacher Curl 3x10
    Cable Pushdown 3x10
    Perloff Press 3x15sec

    Daily Total: 57,320

    Annual Total: 7,409,298
  • nossmf
    nossmf Posts: 11,527 Member
    September 14

    Lower Body

    Squats 4x10
    Rack Pull 4x10
    Leg Press <<superset>> Leg Press Calf Raise 4x10
    Seated Calf Curl 4x10
    Cable Crunch 4x10, 15, 20, 25

    Daily Total: 130,606

    Annual Total: 7,539,904
  • nossmf
    nossmf Posts: 11,527 Member
    September 16

    Upper Body - Power

    Bench Press 5x8, Last set AMRAP (12)
    Cable Row 5x5
    Decline Bench Press 5x5
    Machine High Row 5x5
    Seated BB OHP 3x10
    Cable Pushdown 3x10
    Preacher Curl 3x10, 8, 6
    Cable Woodchoppers 3x10

    Daily Total: 53,209

    Annual Total: 7,593,113

  • mtaratoot
    mtaratoot Posts: 14,221 Member
    I think you're going to make it. That's freakin' awesome.
  • nossmf
    nossmf Posts: 11,527 Member
    September 20

    Upper Body - Hypertrophy

    Incline Bench Press 4x10
    BB Row 4x10
    DB Bench Press 3x10
    Pulldown 3x10
    Machine Reverse Fly 3x10
    Machine Lat Raise 3x10
    DB Shrugs 3x10
    Preacher Curl 3x10
    Cable Pushdown 3x10
    Perloff Press 3x10, 20, 30sec

    Daily Total: 57,100

    Annual Total: 7,650,213


  • nossmf
    nossmf Posts: 11,527 Member
    September 21

    Lower Body

    Squats 4x10
    Rack Pull 4x10
    Leg Press <<superset>> Leg Press Calf Raise 4x10
    Seated Calf Curl 4x10
    Cable Crunch 4x10, 15, 20, 25

    Daily Total: 130,670

    Annual Total: 7,780,883
  • nossmf
    nossmf Posts: 11,527 Member
    September 23

    Upper Body - Power

    Bench Press 5x8, Last set AMRAP (12)
    Cable Row 5x5
    Decline Bench Press 5x5
    Machine High Row 5x5
    Seated BB OHP 3x10
    Cable Pushdown 3x10
    Preacher Curl 3x10, 8, 6
    Cable Woodchoppers 3x10

    Daily Total: 55,092

    Annual Total: 7,835,975
  • nossmf
    nossmf Posts: 11,527 Member
    September 27

    Lower Body

    Squats 4x10
    Rack Pull 4x10
    Leg Press <<superset>> Leg Press Calf Raise 4x10
    Seated Calf Curl 4x10
    Cable Crunch 4x10, 15, 20, 25

    Daily Total: 133,598

    Annual Total: 7,969,573

    I'm overdue for my 3rd quarter week off, plus my wrist hurts, so I'll take next week off from lifting.

  • nossmf
    nossmf Posts: 11,527 Member
    October 7

    Upper Body - Power

    Bench Press 5x8, Last set AMRAP (10)
    Cable Row 5x5
    Machine Decline Bench Press 5x5
    Machine High Row 5x5
    Seated Smith OHP 3x10
    Cable Pushdown 3x10
    Preacher Curl 3x10, 8, 6
    Cable Woodchoppers 3x10

    Daily Total: 50,115

    Annual Total: 8,019,688

    Crossed the 8 million mark on day 280, meaning I am 80% to goal after 76% of the year. Still on target even having taken last week off.
  • nossmf
    nossmf Posts: 11,527 Member
    October 11

    Upper Body - Hypertrophy

    Incline Bench Press 4x10
    BB Row 4x10
    DB Bench Press 3x10
    Pulldown 3x10
    Machine Reverse Fly 3x10
    Machine Lat Raise 3x10
    DB Shrugs 3x10
    Preacher Curl 3x10
    Cable Pushdown 3x10
    Perloff Press 3x10, 20, 30sec

    Daily Total: 52,720

    Annual Total: 8,072,408
  • nossmf
    nossmf Posts: 11,527 Member
    October 12

    Lower Body

    Squats 4x10
    Rack Pull 4x10
    Leg Press <<superset>> Leg Press Calf Raise 4x10
    Seated Calf Curl 4x10
    Cable Crunch 4x10, 15, 20, 25

    Daily Total: 103,680

    Annual Total: 8,176,088
  • nossmf
    nossmf Posts: 11,527 Member
    October 14

    Upper Body - Power

    Bench Press 5x8, Last set AMRAP (10)
    Cable Row 5x5
    Machine Decline Bench Press 5x5
    Machine High Row 5x5
    Seated Smith OHP 3x10
    Cable Pushdown 3x10
    Preacher Curl 3x10, 8, 6
    Cable Woodchoppers 3x10

    Daily Total: 54,763

    Annual Total: 8,230,851
  • nossmf
    nossmf Posts: 11,527 Member
    October 17

    Upper Body - Hypertrophy

    Incline Bench Press 4x10
    BB Row 4x10
    DB Bench Press 3x10
    Pulldown 3x10
    Machine Reverse Fly 3x10
    Machine Lat Raise 3x10
    DB Shrugs 3x10
    Preacher Curl 3x10
    Cable Pushdown 3x10
    Perloff Press 3x10, 20, 30sec

    Daily Total: 55,975

    Annual Total: 8,286,826
  • nossmf
    nossmf Posts: 11,527 Member
    October 19

    Lower Body

    Squats 4x10
    Rack Pull 4x10
    Leg Press <<superset>> Leg Press Calf Raise 4x10
    Seated Calf Curl 4x10
    Cable Crunch 4x10, 15, 20, 25

    Daily Total: 125,714

    Annual Total: 8,412,540
  • nossmf
    nossmf Posts: 11,527 Member
    October 21

    Upper Body - Power

    Bench Press 5x8, Last set AMRAP (12)
    Cable Row 5x5
    Machine Decline Bench Press 5x5
    Machine High Row 5x5
    Seated Smith OHP 3x10
    Cable Pushdown 3x10
    Preacher Curl 3x8
    Cable Woodchoppers 3x10

    Daily Total: 53,377

    Annual Total: 8,465,917

  • nossmf
    nossmf Posts: 11,527 Member
    October 25

    Upper Body - Hypertrophy

    Incline Bench Press 4x10
    BB Row 4x10
    DB Bench Press 3x10
    Pulldown 3x10
    Machine Reverse Fly 3x10
    Machine Lat Raise 3x10
    DB Shrugs 3x10
    Preacher Curl 3x10
    Cable Pushdown 3x10
    Perloff Press 3x10, 20, 30sec

    Daily Total: 54,000

    Annual Total: 8,519,917

  • mtaratoot
    mtaratoot Posts: 14,221 Member
    edited October 25
    You are still for SURE on track to achieve this lofty goal. With less than 82% of the year in the rear view mirror, you're more than 85% of the way to ten million.

    You rock.
  • nossmf
    nossmf Posts: 11,527 Member
    October 26

    Lower Body

    Squats 4x10
    Rack Pull 4x10
    Leg Press <<superset>> Leg Press Calf Raise 4x10
    Seated Calf Curl 4x10
    Cable Crunch 4x10, 15, 20, 25

    Daily Total: 142,878

    Annual Total: 8,662,795
  • nossmf
    nossmf Posts: 11,527 Member
    October 28

    Upper Body - Power

    Bench Press 5x8, Last set AMRAP (8)
    Cable Row 5x5
    Machine Decline Bench Press 5x5
    Machine High Row 5x5
    Seated Smith OHP 3x10
    Cable Pushdown 3x10
    Preacher Curl 3x8
    Cable Woodchoppers 3x10

    Daily Total: 27,080

    Annual Total: 8,689,875

    Slept through my alarm, only had time to get an abbreviated workout in.
  • springlering62
    springlering62 Posts: 8,396 Member
    Just found this thread. Utmost props. This is wildly inspiring. wonder what I could set as a goal. 🧐
  • nossmf
    nossmf Posts: 11,527 Member
    November 1

    Upper Body - Hypertrophy

    Incline Bench Press 4x10
    BB Row 4x10
    DB Bench Press 3x10
    Pulldown 3x10
    Machine Reverse Fly 3x10
    Machine Lat Raise 3x10
    DB Shrugs 3x10
    Preacher Curl 3x10
    Cable Pushdown 3x10
    Perloff Press 3x10, 20, 30sec

    Daily Total: 54,810

    Annual Total: 8,744,685

  • springlering62
    springlering62 Posts: 8,396 Member
    I mentioned this to one of our gym class instructors. He’s started lifting seriously and has somehow managed to get many of the staff to join him for group sessions a couple of times a week.

    He loves this idea and he might steal and alter your idea for the group.

    Ironically, he’s on MFP, but never comes to the boards.
  • nossmf
    nossmf Posts: 11,527 Member
    November 2

    Lower Body

    Squats 4x10
    Rack Pull 4x10
    Leg Press <<superset>> Leg Press Calf Raise 4x10
    Seated Calf Curl 4x10
    Cable Crunch 4x10, 15, 20, 25

    Daily Total: 136,334

    Annual Total: 8,881,019
  • nossmf
    nossmf Posts: 11,527 Member
    springlering62 wrote: »
    I mentioned this to one of our gym class instructors. He’s started lifting seriously and has somehow managed to get many of the staff to join him for group sessions a couple of times a week.

    He loves this idea and he might steal and alter your idea for the group.

    Ironically, he’s on MFP, but never comes to the boards.

    Inspiring people I've never met, nice. Not the original reason for this thread - I'm just a numbers geek who loves to track and categorize EVERYTHING - but if it helps even one other person, it makes it all worth it.
  • nossmf
    nossmf Posts: 11,527 Member
    November 6

    Upper Body - Power

    Bench Press 5x8, Last set AMRAP (11)
    Cable Row 5x5
    Machine Decline Bench Press 5x5
    Machine High Row 5x5
    Seated Smith OHP 3x10
    Cable Pushdown 3x10
    Preacher Curl 3x8
    Cable Woodchoppers 3x10

    Daily Total: 59,111

    Annual Total: 8,940,130

  • nossmf
    nossmf Posts: 11,527 Member
    November 11

    Upper Body - Power

    Bench Press 5x8, Last set AMRAP (12)
    Cable Row 5x5
    Machine Decline Bench Press 5x5
    Machine High Row 5x12, 10, 8, 6, 4
    Seated Smith OHP 3x10
    Cable Pushdown 3x10
    Preacher Curl 3x8
    Cable Woodchoppers 3x10

    Daily Total: 60,806

    Annual Total: 9,000,936

    Hit the 9 million mark, still on schedule even after taking last week basically off due to a combination of chest cold plus 3-day blizzard that basically shut the town down.
  • drv123
    drv123 Posts: 73 Member
    Inspiring, looking forward to seeing the 10 million post!

    Personally I've been using the FitBod app to track my lifts this year so thought I'd check if it also tracks total weight moved. It does, I'm at just over 3 million. Definitely motivating to see that it's possible to do 3 times as much.
  • nossmf
    nossmf Posts: 11,527 Member
    November 15

    Upper Body - Hypertrophy

    Incline Bench Press 4x10
    BB Row 4x10
    DB Bench Press 3x10
    Pulldown 3x10
    Machine Reverse Fly 3x10
    Machine Lat Raise 3x10
    DB Shrugs 3x10
    Preacher Curl 3x10
    DB Preacher Hammer Curls 4x10
    Cable Pushdown 3x10
    Perloff Press 3x10, 20, 30sec

    Daily Total: 55,120

    Annual Total: 9,056,056

Categories