I’m baaaaccccckkkk!
Options
LiveOnceBeHappy
Posts: 432 Member
Lost 50+, gained back 25. The year has been stressful, and I drink too much when stressed. I gave up drinking 5 days ago and started logging again too. Going week so far. Lost the first couple water-weight pounds. I know what to do; I just need to not stop doing it again!
1
Replies
-
Yeah, I get you! I am really trying to build all the good stuff into a way to be vs things I should do. And trying to anticipate and mitigate stressors where I can. It’s definitely a process- keep it going each day, day by day, and you’ll BE there. Cheers!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 914 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions