Back again

jazentaes
jazentaes Posts: 5 Member
in Introduce Yourself
Hi all at 69 and with health issues im back again, over last 4 years i havent really gained weight but havent lost any either so here we go again i have just got to lose some bulk
20 lbs would make me smile 25 would have me doing the happy dance

Replies

  • annliz23
    annliz23 Posts: 3,742 Member
    Good luck
  • mtaratoot
    mtaratoot Posts: 14,244 Member
    Welcome back!

    A year from now, I want to see a video of that happy dance. A half pound a week is a reasonable rate for 20-25 pounds to lose, and you can do that.

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