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New to MyFitnessPal

katrenafortner706
katrenafortner706 Posts: 1 Member
in Introduce Yourself
Hello I am new. I need help getting my foods added. Not sure what I need.

Replies

  • mtaratoot
    mtaratoot Posts: 14,613 Member
    A good place to start to figure out what you need is the MFP Goal Setup.

    Be honest. You probably aren't really sedentary. Go slow. Don't make it a goal to lose two pounds a week unless you have well over 100 pounds to lose. Be kind to yourself. If things don't go right one day, let it go and just get back after it. Log honestly and completely, and most important, STICK TO IT!

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