Will my daily calorie goals change if I change my daily steps goal?

michelutti72
michelutti72 Posts: 2 Member
in Fitness and Exercise
Will my daily calorie goals change if I change my daily steps goal?

Best Answer

  • Lietchi
    Lietchi Posts: 6,847 Member
    Answer ✓
    Your daily steps goal doesn't influence anything, so feel free to change it.
    Elements that do influence your calorie goal:
    - personal stats (weight, height, sex)
    - chosen activity level
    - exercise (after logging it in your diary)
    - chosen weekly goal (weight loss rate, weight maintenance, weight gain rate)

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