To Loose, Must Burn...

IILikeToMoveItMoveIt

I have one of those scales that weighs by .2 and I found these numbers to be encouraging when I first started. Hope it can be useful to someone else as well.

0.1 lb. = 350 cal.

0.2 lb. = 700 cal.

0.3 lb. = 1050 cal.

0.4 lb. = 1450 cal.

0.5 lb. = 1750 cal.

0.6 lb. = 2100 cal.

0.7 lb. = 2450 cal.

0.8 lb. = 2800 cal.

0.9 lb. = 3150 cal.

1.0 lb. = 3500 cal.