Tips on Getting back on Track!

IsMollyReallyHungry

Happy Hump day and cheers to September.

Kids are back in school, vacations are over, graduations parties, picnics, & BBQ's are over. Not sure how many of you subscribe to HungryGirl emails but since we are jump starting and trying to get back on track, here are some good tips on getting back on track today.


"Hi HG,

Now that summer's ending, I'd like to get back on the diet bandwagon. Do you have any tips?

Back-on-Track Betty
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"Hi Betty,

Fantastic Q! Between vacations and backyard BBQs, a lot of people get off track during the warmer months. But getting back into the swing of things can be easier than you might think. Here are some tips to jump-start your efforts...

Give your pantry, fridge, and freezer a makeover. Dump (or give away) the half-empty bags of potato chips, the leftover brownies from that Labor Day cookout, the pint of gourmet full-fat ice cream... whatever tempting indulgent goodies are lurking in your kitchen. Then hit the grocery store for smart staples. Our supermarket list should give you plenty of ideas!

Try a week of "clean eating." While I'm ALL about low-calorie craving busters as alternatives to fattening favorites, I'm also big on filling your diet with tons of nutritious stuff. Think lean protein (skinless chicken breast, shrimp, egg whites, etc.), fresh fruit (Fuji apples are fantastic), and lots of veggies (chopped romaine for salads, broccoli slaw, sugar snap peas, and steamable bags of frozen veggies). When it comes to carbs, go for fiber-packed versions like brown rice and whole-wheat pasta (watch those portions!). Sticking to these basics is a good way to shake off any excess eating you did over the summer.

Eat at home more often. While there definitely are smart options you can order at restaurants, and the availability of nutritional info is helpful, you never REALLY know how many calories and fat grams are in your meal. If you want to kick-start your diet, dining out less often can really help. When you do eat out, keep it simple: salads without fatty toppings (light dressing on the side; dip, don't pour!), plain lean protein (like steamed seafood or broiled chicken breast), and steamed veggies.

Adjust your workout to the season. Switch out your summer activities for fall-friendly routines. Renew your gym membership, or buy some new exercise DVDs. Don't have time for a full-on workout? Go for a fast-paced 20-minute walk around the mall on your lunch break! Every little bit helps.

Good luck!"

Pearsquared

I actually turn indoors for exercise in the summer and go outdoors in the winter. Yay skiing and sledding. I don't like being hot.

IsMollyReallyHungry

I actually turn indoors for exercise in the summer and go outdoors in the winter. Yay skiing and sledding. I don't like being hot.

I agree on the hot weather! I know for me I walk in cool weather not hot.

Pearsquared

I actually turn indoors for exercise in the summer and go outdoors in the winter. Yay skiing and sledding. I don't like being hot.

I agree on the hot weather! I know for me I walk in cool weather not hot.

The best weather for exercise is coming soon.