YOUR LOSS EQUALS GAINS

Sir_GetchaRepsUp
Sir_GetchaRepsUp Posts: 10 Member
edited January 2024 in Fitness and Exercise
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Being slim all my life I never thought I’d be over weight one day and pick up some very unhealthy habits. Drinking was also a factor. When enough was enough I did keto for 6/8 months. Gradually adding in cardio and resistance training. I lost 60lbs in 9 months and hope it’s motivating enough for you all to reach your fitness goals💪🏾

Replies

  • Theoldguy1
    Theoldguy1 Posts: 2,500 Member
    Great job with your weight loss. To be honest though seeing others make improvements really isn't motivating to others. One needs to have a strong personal "why" to motivate them to action to be successful.

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