Wheeliecise

THCCOOK

Okay time for a challenge for the less able of us (you don’t have to be a Wheelchair user, just grab a chair or use your mobility aid and have fun!).
Every day (or every couple days, as I know we don’t always remember), come and report
Activity:
How did you feel beforehand?
How do you feel after?
What did you eat today (this is a non judgmental question, if you had 10 Big Mac combos, good for you, at least you got up this morning!)?
Do you have any Pets who “assisted” with your exercise?
A message of Affirmation: