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Sweets are my weakness 🥹

xmj5kjrdk7
xmj5kjrdk7 Posts: 1 Member
in Introduce Yourself
I workout and still eat sweets 🍫..

Replies

  • AnnPT77
    AnnPT77 Posts: 35,397 Member
    I work out, still ate sweets, got good nutrition overall, hit my calorie goal most days, lost 50-some pounds, have maintained a healthy weight for 7+ years since loss.

    Within reason, sweets can be eaten - eating sweets is not doom.

    Welcome to MFP!
  • sf7777
    sf7777 Posts: 1 Member
    Hello, I eat sweets too. I found to include the calories in my daily plan. Because if I deny myself I will binge eat the sweets.
    Enjoy!
  • mtaratoot
    mtaratoot Posts: 14,613 Member
    Welcome to the community!

    I'm not motivated by sweets, but if I were, I'd find a way to work them into my way of eating. In fact, I don't think it's that uncommon to eat sweets WHILE working out to get a good supply of fast-acting carbs to fuel that workout.

    Are you trying to stop eating sweets or just saying that it's totally fine to do so? I think it's fine as long as it's in moderation.

    What are your goals?

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