Wanting to binge/overeat.

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nickylou40
nickylou40 Posts: 5 Member
in Motivation and Support
Coming here to state that I am fighting the urge to overeat tis afternoon. Will fight that urge - but it is a strong one today for some reason.

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  • Adventurista
    Adventurista Posts: 473 Member
    edited January 15
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    Good thinking :)

    How's it going? Sometimes acknowledging it does the trick enough to talk through it and past it.

    If you also do a real hunger check, have you eaten enough for the day? Can bump cals up to maintenance level with an extra snack, like popcorn that might do the trick...

    Or something distracting - good laugh movie? Something soothing - like hot shower? Maybe better tomorrow after good night's sleep. Hang in...
  • nickylou40
    nickylou40 Posts: 5 Member
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    Thanks. Did eat a sugar free oatmeal cookie at snack time - didn't help a lot - still wanting to overeat, darn it. Will just ground myself to my bedroom, I think. And hope I"ll obey the grounding, lol.
  • Adventurista
    Adventurista Posts: 473 Member
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    Lol, happy grounding!

    Sorry, nights can be tough. Sometimes ya just gotta ride the wave thru it until it leaves.

    You're worth it!

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