WW point system

cnbbnc
cnbbnc Posts: 1,267 Member
in Health and Weight Loss
Is anyone doing this? I've never done it before but I'm curious.

Replies

  • Dreamroper
    Dreamroper Posts: 39 Member
    I used this a couple of times. The first time was way back in 1994 when I quit smoking and promptly gained 20 lbs. I lost it quickly due to using the point system and walking 3 miles a day religiously. I was always hungry when using the point system, but I am now as well. I'm currently eating 1200 cal. a day and I seem to be hungry a lot of the time.
  • kballreich4455
    kballreich4455 Posts: 1 Member
    Trying to track here and point in WW app. It seems the calorie deficit in WW is Way more and it probably the reason I yo yo a lot in the program
  • TracyL963
    TracyL963 Posts: 113 Member
    WW seems to re-invent their program every couple of years. There's a thread in the debate section....should be current enough

    https://community.myfitnesspal.com/en/discussion/10881554/weight-watchers-vs-mfp

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