Macro goals

MonaPatey
MonaPatey Posts: 1 Member
in Health and Weight Loss
Why do my macros goals keep changing

Replies

  • Retroguy2000
    Retroguy2000 Posts: 1,945 Member
    The %'s? Or the grams?

    If you are adding exercise calories, manually or automated syncing, then the macros go up accordingly, while maintaining the desired % split.

    This is one reason I ignore the macros and focus on getting a daily target of protein in grams.
  • springlering62
    springlering62 Posts: 8,978 Member
    Every time you record an exercise, your calorie “allowance” goes up.

    At the same time, your macros increase as well,proportional to the calories you’ve recorded.

    It’s like doubling a recipe. If you want to make two batches of cupcakes, you don’t just double the flour. You need to also double the eggs, the baking powder etc.

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