Calculating exercise and total active energy

LLCu
LLCu Posts: 1 Member
in Chit-Chat
Hello! When calculating calories I understand subtracting exercise, but should I be calculating (subtracting) for TOTAL active energy expended per my Apple Watch?

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  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,273 Member
    Answer ✓
    I do not.

    But try it and see if you add or gain weight. If it’s your desired outcome then stick with it.
  • joelo_1119
    joelo_1119 Posts: 120 Member
    Answer ✓
    No you shouldn't.

    Your TDEE already accounts for exercise calories based on your activity multiplier. Even at sedentary, you shouldn't "eat back" your burned calories. Doing so puts you at risk of reducing your deficit given the margins of error associated with food tracking as it is.

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