Hi

CoffeeCastle

Hello MFP. I just turned 47 this weekend. I was very successful here YEARS ago. I’m back with not too much weight to lose, but my diet since I left has turned absolutely horrible. A very stressful personal life for several years had me eating lots of convenience and comfort foods. My blood pressure became a very big issue. Also at the end of a work day my body hurts. I feel much older than I should. So I am back here to completely change my way of eating and lose 12-15 lbs., fix my blood pressure, and help my body to stop feeling like it’s 80 years old.
I definitely could use support because food reality has become my means of coping in a very unhealthy way.
My account was all messed up so I needed to start a brand new account, therefore any friends I had still here from my time here are now I can’t remember how to send friend requests!