Weight Loss Log

Hpowen
Hpowen Posts: 1 Member
in Health and Weight Loss
35M, 5'8"(173cm)
Starting Weight: 238lb @37% Body Fat, 37% Muscle Mass
Goal Weight: 220lb
Current Weight: 235lb
Goal Deadline: April 1,2024

Replies

  • yirara
    yirara Posts: 10,076 Member
    Hi there and welcome!

    15lbs in 2.5 months might be possible. It requires a daily calorie deficit of 750 calories. I'm sure someone will paste a few good links on how to get started in a moment.
  • mtaratoot
    mtaratoot Posts: 14,533 Member
    yirara wrote: »
    Hi there and welcome!

    15lbs in 2.5 months might be possible. It requires a daily calorie deficit of 750 calories. I'm sure someone will paste a few good links on how to get started in a moment.

    I'm not sure that @Hpowen needs insight on how to get started. I think they will just use this space as a public way that they will hold themself accountable. As we all know, each of us is the only person who we can be accountable to. We also know that STICKING TO IT is the only way long term. Keeping this public log does both. I'm sure if there are questions, we'll hear 'em.

    I'll help celebrate the success!

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