2024 Journey to Fitness

edmanusn89
edmanusn89 Posts: 2 Member
in Introduce Yourself
My name is Ed. Starting the year on the right track. I’m at ~225 now with a goal weight of 195. Used Metabolic Research Center (MRC) and went from 250 to 200 back in 2022. Live in Japan now and getting in the groove again with MRC. Would like to make a few friends on this journey to receive and provide encouragement. I have no issues getting my exercise in, but can falter on food from time to time. Let’s get it done!!!

Replies

  • mtaratoot
    mtaratoot Posts: 14,218 Member
    Welcome Ed!

    I hope that MyFitnessPal is a good accompaniment to the program that worked for you before and will do so again if you stick to it.

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