Weight stuck ?

aabidrashid

Dear All
I was over weight but with My Fitness Pal app I reduced about 20kgs in 2 years but now my weight is constant, I maintain my intake to 1200 calories per day, I can't exercise due to current gall bladder surgery & issue of glucoma. Please advise what more shall I do?

csplatt

As we lose weight, our maintenance calories lower. We need less to maintain our current weight. That’s when the small inaccuracies in our logging start to matter more and catch up to us. Have you entered your new weight into MFP? How do you calculate your calories? Are you using a digital food scale?

TracyL963

1200 calorie maintenance for an adult male seems awfully low.

The stickies (Most Helpful Posts) at the beginning of each discussion category have lots of helpful information. This one applies:

https://community.myfitnesspal.com/en/discussion/10642346/weight-loss-frequently-asked-questions-infographic-answers/p1