Does anyone know the cals/nutr info in 100g of salmon sashimi?

gkh9rdvpkj
gkh9rdvpkj Posts: 1 Member
in Food and Nutrition
I can’t find anything on nuttab and some sites are saying 205 while others say 146 or even 126 :,)

Answers

  • yirara
    yirara Posts: 10,075 Member
    Well, it depends on the type of salmon, whether it's wild or from a fish farm, whether caught in summer on winter. It really differs a lot with salmon. Dose the USDA website have some info on various types of salmon, or the place you bought this from?
  • mtaratoot
    mtaratoot Posts: 14,529 Member
    yirara wrote: »
    Well, it depends on the type of salmon, whether it's wild or from a fish farm, whether caught in summer on winter. It really differs a lot with salmon. Dose the USDA website have some info on various types of salmon, or the place you bought this from?

    Yes, they do. A 100 gram serving of raw Chinook has 187 calories, ~12g fat, and ~20g of protein. And obviously no fiber.

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