Single serve deserts when you don't want a whole batch

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  • jhloves2knit
    jhloves2knit Posts: 268 Member
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    Would substituting low cal substitutes, such as Stevia for sugar and egg whites for yolk, work? This would lower the calories.

    Thanks for the recipes! I copied all of them into my recipe file.
  • CTcutie
    CTcutie Posts: 649 Member
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    Buuuump
  • recoveryjunky
    recoveryjunky Posts: 162 Member
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    b-b-b-bump!
  • sweet_blasphemy
    sweet_blasphemy Posts: 129 Member
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    love

    I do a modified version of the Mug Brownie using cultured coconut milk yogurt in place of oil/butter to make it vegan and reduced fat... om-freaking-nom
  • checomgeo
    checomgeo Posts: 25 Member
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    bump
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
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    Bumping with Thanks;-)!
  • sunshineanstars
    sunshineanstars Posts: 109
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    Bump
  • piratesaregrand
    piratesaregrand Posts: 356 Member
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    I make


    Mug brownie

    Ingredients:
    1 egg white
    2 tbsp cocoa powder
    2 tablespoons sugar substitute of choice
    Pinch salt
    1/2 tbsp plain yoghurt
    1/2 tbsp water
    1/2 tsp vanilla extract
    1/4 tsp baking powder

    Directions:
    Put everything except the baking powder in a mug. Mix well. Add baking powder and mix again.
    Firmly tap the mug on the counter to release any large air bubbles.
    Cook for around 1 minute 20 seconds, depending on your microwave. The top of the cake should be solid. Flip cake onto a plate to cool.


    Sometimes I add a 1/4 tsp of both protein powder and ground lsa to make it more cakey. And sometimes before cooking I scoop out 1/2 of the mix, add some jam, put the 1/2 of the mix back in and cook. Have ordered some sugar free chocolate syrup which will be a welcome addition :)
  • schonkreuz
    schonkreuz Posts: 493 Member
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    Love, love, love it!
  • armadillolabrat
    armadillolabrat Posts: 104 Member
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    Thanks for sharing!
  • PicoJulie
    PicoJulie Posts: 35
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    bump. danke :)
  • Alta2000
    Alta2000 Posts: 655 Member
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    I am hungry, bump.
  • JaneLane33
    JaneLane33 Posts: 80 Member
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    I like the mug brownie. sometimes I add a bit of peanut butter to it. I figure it's still better than making a whole 8 inch pan of brownies.
    I may have to try the others. thanks.
  • Doxeydoxie
    Doxeydoxie Posts: 75
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    Thanks for sharing.
    Bump for later!
  • cacklingcat
    cacklingcat Posts: 150 Member
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    wow bump:drinker:
  • uptomoonandback
    uptomoonandback Posts: 35 Member
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    bump
  • morninglory99
    morninglory99 Posts: 19 Member
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    Bump! Love these!
  • clarkeje1
    clarkeje1 Posts: 1,637 Member
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    bump!
  • ea101367
    ea101367 Posts: 175 Member
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    I just worked out the calorie count for these recipes and WOW!!! The cheese cake is the lowest cal ( who would have thought!!)
    1 cookie at a time = 468 cals
    Mug Cheese cake = 169 calories for plain
    321 cake - I'll have to weigh it all out first so later, but probably one of the lowest
    single serve brownie using butter and milk = 609 calories
    & Coffee Cake in a Mug = 516 calories

    Most of these are a meals worth so I will avoid for now!!
  • j99li
    j99li Posts: 421 Member
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    bump bump!!

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