Activity Level

ClxudXD2
ClxudXD2 Posts: 1 Member
in Getting Started
I spend most of my day seated but I do weight training 4x a week. (upper lower) I don't get really any steps in so what should I set my activity level to?

Answers

  • csplatt
    csplatt Posts: 1,278 Member
    I’d select sedentary but then make sure you log your workouts. My apple watch has a workout setting for traditional weight training to track calories burned. You could start there then adjust as needed?
  • yirara
    yirara Posts: 10,419 Member
    That would be sedentary. Do log your workouts even though it's not a lot. Oh, don't forget leg day <3
  • zebasschick
    zebasschick Posts: 1,067 Member
    I spend my day working at a desk, and I chose sedentary also. I add my exercises individually, and that's been working very well for me.

  • nossmf
    nossmf Posts: 13,664 Member
    edited January 2024
    Another vote for desk job, 4x weight lifting sessions per week, minimal steps (that describes me perfectly), logged as sedentary but recording my gym sessions. I don't bother logging taking the dog for a walk (unless it's a LONG walk) or time spent cleaning the house, even though each has an entry available.

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