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How are you sleeping

kheath670
kheath670 Posts: 5 Member
in Sleep, Mindfulness and Overall Wellness
How are you sleeping

How are you sleeping 13 votes

Good
7% 1 vote
Not good
53% 7 votes
Ok
38% 5 votes

Replies

  • kheath670
    kheath670 Posts: 5 Member
    I've been having a terrible time sleeping. I wake up in the middle of the night and can't fall back to sleep
  • codes017
    codes017 Posts: 2 Member
    I’ve started drinking just a few ounces of tart cherry juice in the past and it really seemed to help, so I think I may start that up again. It’s the only thing that seems to help me stay asleep at night.
  • nolongergordo
    nolongergordo Posts: 41 Member
    I sleep great. I make sure I keep my days full and get plenty of exercise though. Also eating carbs before bed seems to give me the energy to have a nice long 7+ hour uninterrupted session.

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