New to the group

christacrissey3

Hey everyone, looking to better myself. I wanted to make sure I have the right micros. Do the setting automatically change as you loose weight?

mtaratoot

Welcome @christacrissey3

You can start out by just using the default macros that MFP assigns.

What would "bettering yourself" look like? What goals are you setting? If you're losing weight, set a reasonable loss rate and try to hit the target rather than going under. As you lose weight, you should revise your goal because when you have less mass, it takes less energy just for day-to-day activities.

christacrissey3

Thank you.