New to MFP

ICMike08
ICMike08 Posts: 8 Member
in Introduce Yourself
Hello All! I’m new. Can anyone tell me how to insert my calories burn into my net calorie equation? Thanks! Mike

Replies

  • mtaratoot
    mtaratoot Posts: 14,494 Member
    Are you using the website or a mobile device?

    On the website, go to the EXERCISE tab and enter your exercise. Your net calories will update. On the iOS app, you can enter exercise at the bottom of the Log Food page - there's not a separate page to log exercise. Either way, enter your exercise and your calories will update.
  • ICMike08
    ICMike08 Posts: 8 Member
    Thanks!

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