Hi am having a hard time keeping my fats in control! Am I doing something wrong I barely eat and by

luzia617
luzia617 Posts: 1 Member
in Food and Nutrition
Please help

Answers

  • yirara
    yirara Posts: 10,090 Member
    Can you post your whole message please? It's only here partially. Reply below me. So I guess you're eating lots of fats and you're over your fats, or are you over your calories?

    If the former: no problem. For weightloss only calories count and macros like fat, protein or carbs are mostly individual. If you like eating lots of fat: no problem.

    If the latter: Yeah, fatty food is very high in calories. If you want to lose weight and you're going over your calories try to make small changes. Maybe you could open your diary for us so we could help you?

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