We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Bad back!

ronrowland2220
ronrowland2220 Posts: 2 Member
in Sleep, Mindfulness and Overall Wellness
I also have a bad back! I use a back brace, I wear it tight when I walk. I walk a lot, about 7,000 steps a day. I use a Fitbit to track my progress. I am 78 years old , I burn about 2,500 calories a day. I lose about 1.5 pounds a week. Hope this helps! Ron

Categories