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π Just Give Me One Month - February 2024
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MFP start weight: 200
Ultimate goal: 147 lb (- 53 lb)
Mini Goals: Lose 5-10 lbs /month.
Feb: 194 lb (- 6 lb)
March: 185 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW
Feb 20- 200.8 lb
Feb 21- 199.6 lb
Feb 22- 196.6 lb
Feb 23- 197.6 lb
Feb 24- 196.0 lb - TOM started
Feb 25- 196.2 lb
Feb 26- 196.8 lb
Feb 27- 196.2 lb - TOM ended ( - 4.6 lb)1 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 π
February 7: 156
February 8: 154.6
February 9: 154.8
February 10: 154.4
February 11: 154.6
February 12: 155.4
February 13: 155.6
February 14: 154.4
February 15: 154
February 16: 152.6
February 17: 152.8
February 18: 154.4
February 19: 154.4
February 20: 154.8
February 21: 154.4
February 22: 154.6 π
February 23: 154
February 24: 153
February 25: 153
February 26: 153
February 27: 154
What goes down, must come up π
@ManifestingToday from what Iβm understanding, itβs basically retraining ourselves to eat less permanently, by choice. Sometimes just takes longer to adjust.
My mom got me both scales, but I had that WW since I was doing this in 2021, so definitely over a year. Happy to hear cases where companies still care about consumer though!2 -
MFP start weight: 200
Ultimate goal: 147 lb (- 53 lb)
Mini Goals: Lose 5-10 lbs /month.
Feb: 194 lb (- 6.8 lb)
March: 185 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW
Feb 20- 200.8 lb
Feb 21- 199.6 lb
Feb 22- 196.6 lb
Feb 23- 197.6 lb
Feb 24- 196.0 lb - TOM started
Feb 25- 196.2 lb
Feb 26- 196.8 lb
Feb 27- 196.2 lb - TOM ended
Feb 28- 194.6 lb ( - 6.2 lb) Almost there!2 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 π
February 7: 156
February 8: 154.6
February 9: 154.8
February 10: 154.4
February 11: 154.6
February 12: 155.4
February 13: 155.6
February 14: 154.4
February 15: 154
February 16: 152.6
February 17: 152.8
February 18: 154.4
February 19: 154.4
February 20: 154.8
February 21: 154.4
February 22: 154.6 π
February 23: 154
February 24: 153
February 25: 153
February 26: 153
February 27: 154
February 28: 1531 -
MFP start weight: 200
Ultimate goal: 147 lb (- 53 lb)
Mini Goals: Lose 5-10 lbs /month.
Feb: 194 lb (- 6.8 lb)
March: 185 lb (- 10 lb)
April: 175 lb ( -10 lb)
May: 165 lb (-10 lb)
June: 155 lb (-10 lb)
July-Aug: 147 lb (- 8 lb) UGW
February loss: - 6.6 lb
Feb 20- 200.8 lb
Feb 21- 199.6 lb
Feb 22- 196.6 lb
Feb 23- 197.6 lb
Feb 24- 196.0 lb - TOM started
Feb 25- 196.2 lb
Feb 26- 196.8 lb
Feb 27- 196.2 lb - TOM ended
Feb 28- 194.6 lb
Feb 29- 194.2 lb ( -6.6 lb )2 -
SW January 24: 158
SW February 24: 157.2
February 1: 157.2
February 2: 156
February 3: 154.4
February 4: 154.6 ok
February 5: 155.8
February 6: 156.8 π
February 7: 156
February 8: 154.6
February 9: 154.8
February 10: 154.4
February 11: 154.6
February 12: 155.4
February 13: 155.6
February 14: 154.4
February 15: 154
February 16: 152.6
February 17: 152.8
February 18: 154.4
February 19: 154.4
February 20: 154.8
February 21: 154.4
February 22: 154.6 π
February 23: 154
February 24: 153
February 25: 153
February 26: 153
February 27: 154
February 28: 153
February 29: 153
Almost forgot to weigh today. Been very tired yesterday, and hungry. Also having hard time adding weight training into my routine (not enough hours in the day!) but I need to come up with something. I do weights on weekends but itβs only 2 days.
This month wasnβt bad overall2 -
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Feb Goals: Get back to logging food and tracking calories | Continue 1hr workouts Mon-Fri
Feb 1: 209.8
Feb 2: 209.6
Feb 3: 209.8
Feb 4: 211.1
Feb 5: 209.2
Feb 6: 207.9
Feb 7: 207.2
Feb 8: 206.8
Feb 9: 207.9
Feb 15: 209
Feb 16: 208.9
Feb 19: 208.9
Feb 23: 208.8
Feb 24: 208.3
Feb 26: 209.4
Feb 27: 208.9
Feb 28: 208.1
Feb 29: 207.51 -
New thread is up for March 2024: https://community.myfitnesspal.com/en/discussion/10910603/just-give-me-one-month-march-2024/p11
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