Samsung Health workouts takes forever to update to my diary

BreeannaCharlesworth

I do workouts, mostly through Nike Training Club App, and I log the workout on my galaxy watch so it then gets logged in samsung health.
But it doesn't add the workouts to my diary until the next day. Yet, my step count is updated regularly throughout the day, so it seems I am connected fine.

Is there a better way to log my exercises? Or a way to force the data through?