Greetings from Ireland.

brianbuck13

I've started a 15 week healthy eating regime and fitness programme, I refuse to say diet and gym.
Aim is to lose 2 stone and regain my jeans ability to stay above my *kitten*.
Is this possible in 2 months?
Actually gained a stone over summer which is pretty bad, to hell with it, I blame mother nature and the glorious sunshine.
I've done it before and I have to do it again.
So any tips to stay motivated?
I always fail at the weekend
I'm fairly fit, I go to the gym 4 days a week.
I've had to give up my beloved wine too, dear god, I must be serious!
Thanks.

larsensue

yes this is possible, but you must apply patients above all else!!! don't give up the wine, just drink it in MODERATION (a glass a day will not hurt if it fits into your calorie count!) I did not cut anything out completely just started consuming it as a treat every once in a while or made it fit into my calorie count.