what should I set

loyaltyki

Hi ...I am a crew trainer in fast food ...I work 5 days a week eight hours ..I am on my feet all day going from place to place...on my off days im doing the usaul cleaning cookin and relaxing ...what should I put sedentary or what? Please help...

I_Will_End_You

I would personally put moderately active. Lightly active if you must, but definitely not sedentary. Sedentary is if you have little to know activity what so ever.

loyaltyki

Thank you

LishieFruit89

Go through a week or two set as lightly active and if you find you're often hungry, moderately active might be a better fit for you

neonni

I'm a crew member...but my shifts can vary from like 6 in a row to 2 in one week, so I keep mine at sedentary. Definitely put Active. (:

loyaltyki

Thankyou