3 bean chili

MrsBattousai

Hey! Supper that I whipped up tonight it rocks!

796 ml Crushed Tomatos
540 ml Black beans
540 ml Chickpeas
540 ml Kidney beans
1/2 cup corn
3 cups Sherred Cabbage
2 large carrots grated
3 stacks of Celrey
Tomato Paste small can I used the small hunts can about 10 tbsp
spices I used Cummin, Chili powder, Garlic, red pepper flakes salt and pepper

Drain and rinse beans
put everything in one big pot and cook untill tender.

Makes about 14 cups 2 cup seving
Calories Carbs Fat Protein Sugar Fiber
3 bean chili, 1 serving 266 47 3 15 9 13

jenuwine

sounds a lot like the http://allrecipes.com/Recipe/Grandmas-Slow-Cooker-Vegetarian-Chili/Detail.aspx

which I make and I agree, its delish and uber healthy. Thanks for sharing

shannahrose

bump