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another new face

jeanne1836
jeanne1836 Posts: 2 Member
in Introduce Yourself
Hi! I'm Jeanne and I am 84 years young. Just starting to try to track my progress. I'm fairly active and very concerned that i get enough protein to keep staying strong. I'm not comfortable with Social media but hope to make some new friends here.

Replies

  • nossmf
    nossmf Posts: 10,787 Member
    Welcome to the MFP forums, Jeanne! Lots of friendly posters more than willing to give a piece of their minds here, lol. To answer your stated concern of getting enough protein, this thread contains the protein content for a huge variety of sources, from meats and dairy to plant-based. Hopefully you'll find a few items on the list which you enjoy eating and help you reach your goal.

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