another new face

jeanne1836

Hi! I'm Jeanne and I am 84 years young. Just starting to try to track my progress. I'm fairly active and very concerned that i get enough protein to keep staying strong. I'm not comfortable with Social media but hope to make some new friends here.

nossmf

Welcome to the MFP forums, Jeanne! Lots of friendly posters more than willing to give a piece of their minds here, lol. To answer your stated concern of getting enough protein, this thread contains the protein content for a huge variety of sources, from meats and dairy to plant-based. Hopefully you'll find a few items on the list which you enjoy eating and help you reach your goal.